The Lab: Jiu Jitsu, MMA, IV Vitamin Drips, Personal Training, Kickboxing

The Lab is a family-owned fitness studio with decades of experience in health and wellness. It offers a variety of classes, including Jiu Jitsu, Kickboxing, MMA, strength training, and women's self defense. The studio also provides individual and partner personal training, as well as nutrition counseling. New members receive a complimentary session. The Lab is known for its welcoming community and supportive atmosphere. Students of all levels, from beginners to experienced competitors, find the training to be high quality and effective. The studio is described as laid-back while still providing authentic Jiu Jitsu instruction that emphasizes real-world self-defense techniques and strength.