Yoga near Ipswich

“My first class with Amanda last night and she was amazing! The location is stunning and I'll definitely be back when my abs recover. ??“

“Wonderful class with Kelly this morning. Her heart is big, she made me feel right at home! Thank you!“

“I've only had three sessions with Jessica, so far, but I can tell it's making a difference.

I injured my right quad during the summer of 2022, ignored the pain because I thought it would "just go away," and as a result, by the fall of 2022 I was limping badly on both legs--due to overcompensation/limping from the initial injury.

I had two rounds of "traditional" physical therapy during calendar year 2023, and it helped, but nothing has been able to rid me of the constant pain and other issues associated with the injuries, especially in my left quad/left hip flexor, and occaionally in other areas, including the right quad and right knee. My range of motion and ability to do simple things such as bend over to pickup items that have fallen on the floor has been significantly affected.

I finally decided to give MFR therapy a try because I had the sense that general tightness in the affected areas was a key issue.

Jessica's treatments have already resulted in improved range of motion and less pain. I'm not all the way back, yet, but I do feel even after just three sessions that I'm finally on the right track, and I look forward to being able to move around like a normal man my age again once I've completed more sessions with her.“

“I've been working with Peg for roughly five months and have enjoyed every session. Over the years I have worked with a number of personal trainers and by far Peg's the best.She is always prepared with my personalized workouts focusing on proper form, technique and breathing!!Peg is always engaging and encouraging which has given me a true sense of accountability. Beyond her training she offers sound insight on nutrition and overall wellness.Peg has helped me both mentally & physically regarding my health & fitness.More recently I've started a weekly session of Yoga with Peg which has been a great addition to my workouts.Not only has it asisted with my flexability but it's allowed me to be focused and mindful of the present moment, something I've always struggeled with.Peg's been great and I would highly recommend her to anyone!!“

“Love all the teachers and classes they offer! I’ve tried many yoga studios on the north shore and this is by far the best.“

“"Repose" is an apt name for this wonderful yoga studio as that is exactly how I feel after each class—a delicious blend of tranquility and balance/poise.What makes Repose truly special are all of the great instructors. While they each have their own unique and effective way of teaching (from very gentle to more intense classes), they all share a similar approach in making their classes accessible, enjoyable, and welcoming to all. In particular, I greatly appreciate how they all emphasize the importance of focusing on how one feels in each pose, not how one looks.I've been attending classes 2-3 times per week at Repose now for a little over a year and always leave feeling lighter, more at ease in my body, and with a smile on my face. I couldn't imagine a better community of caring teachers and enthusiastic students to practice with.“

“Debra does amazing work and the multiple styles of massage she knows is incredible. I have a lot of back and neck neck pain.
I also am a Burn Survivor. Two years ago I almost lost my legs in a fire. 15% of my body was badly burned. She has helped me immensely with getting my muscles and scar tissue moving again after my skin grafts. God Bless her.“

“Love this place! Lots of options and wonderful classes. Kristin is world-class and one of my favorite instructors ever.“

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“Grateful to have found this studio! Amazing teachers, friendly & welcoming atmosphere. I started doing the virtual classes 2 months ago and am hooked!“

“I came by during the open house "walk through the villages". What a beautiful open clean space! I instantly felt like my stresses were melting through the floor. The staff are very informative and gentle. Crista, Dot, and Scott were there explaining the many benefits of yoga. Being a quiet person I find the small size of the class 10-12 people feels intimate and personalized to my needs. I feel like I can actually do this. I am definitely coming to try yoga. Thank you.“

“Past the age of 70 and new to yoga but with Laurence's patience and encouragement I have seen real improvement in my well-being.“

“ABT is such a warm and welcoming studio with great classes. Ken is a wonderful teacher and is able to provide clear verbal cues to help yogis of all levels expand their practice.“

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“First experience taking hot yoga and enjoyed it! As a complete novice Peter took the time to greet us before class started and help get us set us and oriented. Guided and assisted us through the more challenging poses. While you can tell everyone else in the class were experienced, we felt right at home. The music playlist wasn't what you would expect during a yoga class and sometimes was distracting but at other points energizing.“

“Yoga Spirit is an awesome studio. Be present, still, silent, reflective and allow your body to feel energised by the words of the instructor ... the classes are invigorating and uplifting, makes me feel renewed and grateful.“

“My wife invited me to Empower Yoga for their 20th Anniversary. I was nervous at first since I didn't know what to expect; did I mention it was hot yoga; yikes! Instructor Eileen did a wonderful job going through the different poses and kept a good pace for beginners like myself. Looking forward to my next class at Empower Yoga!“

“I love coming to pilates! I wish the classes didn’t book up so fast. I’m technically a level 1.5 but I often have to take any class that is available and most of the time it’s a level 1 - limiting my ability to advance or grow. Lately, I’ve felt very unmotivated to attempt to book a class. I usually have to book at least a week or two in advance. I also wish we were welcomed at other club Pilates studios so we can have more options when booking classes but I understand not all memberships work the same and the more money you spend, the more options you receive. Erin is the best instructor for me. I also love Ashley but have not seen her in awhile.“

“New to them this year. Great schedule and teachers. I enjoy the flexibility of a virtual membership“