“After 20 years of bodybuilding, some lower back tightness and severe hamstring tightness began to hinder my abilities and job performance. In an effort to heal my ailments by committing to working on them in the same way I had worked on my muscle building, while finding a new challenge out of my element, I began going to weekly Pilates and Yoga classes. After 5 months of 3 days a week, I have lost 21lb of fat and walk around pain free. I don’t have words to quantify how much this place, its teachings, and it’s out of this world instructors have improved my already wonderful life. Thank you all!“
Pilates
“After 20 years of bodybuilding, some lower back tightness and severe hamstring tightness began to hinder my abilities and job performance. In an effort to heal my ailments by committing to working on them in the same way I had worked on my muscle building, while finding a new challenge out of my element, I began going to weekly Pilates and Yoga classes. After 5 months of 3 days a week, I have lost 21lb of fat and walk around pain free. I don’t have words to quantify how much this place, its teachings, and it’s out of this world instructors have improved my already wonderful life. Thank you all!“