SHIFT Training and Health

SHIFT Training and Health is a personal training studio dedicated to creating tailored exercise programs for individuals. The studio emphasizes the quality of movement and uses precise exercises to address pain sources and performance limitations. Jacob, the only ELDOA Trainer and SomaTrainer in New Orleans, has extensive education to provide top-notch training. Clients have praised the studio's trainers for their knowledge and guidance. One client, who has worked with Cheryl for 15 years, highlights the importance of her focus on posture and balance, stating that the benefits of training are worth the challenges. Another client emphasizes the positive impact Jacob has had on their rehabilitation from back and hip injuries, expressing gratitude for the personalized plan that has significantly improved their strength and reduced pain. Additionally, Dr. Cody, a chiropractor at SHIFT, has received accolades for his effective adjustments, with clients feeling revitalized after sessions. Overall, SHIFT Training and Health is highly recommended for those seeking to improve their movement, strength, and overall well-being.