Reviews for SHIFT Training and Health
Write a reviewFrom SHIFT Training and Health
Hours
Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: ClosedSunday: Closed
Ratings
Google: 5/5 Facebook: 5/5SHIFT Training and Health
115 Metairie Rd Ste E, Metairie
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I love this place. Total body workout that keeps me strong and energized.
Going in to my first ELDOA session with Jake, I underestimated the challenge it would be to actually move my body with awareness since I was already athletic and strong. Boy was I wrong. After only a couple minutes I started to realize how much I was missing out on with body awareness and mobility. The routine lasted about 30-45 minutes and it was very challenging. I left the session feeling amazing and light in my feet! Jake is a very knowledgeable and passionate trainer and is always learning more about his craft. Can't wait till next time