Trainers near Floyds Knobs

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“I joined 413 following a significant life-altering experience. My aim was to not only enhance my physical strength but also my mental resilience. Being new to exercise, I wasn't certain what to anticipate. I was matched with Sam Kolb; she displayed remarkable patience, expertise, and consistently inspires me. 14 months down the line, I enjoy my gym visits and have witness remarkable progress from where I began to where I am now. Blake, Margaret, Sam, and all the coaches have been truly exceptional. If you are contemplating improving your health and fitness, I highly recommend considering 413! It'll will be a great decision!“

“I have been with Luke since July of 2023 and I couldn't be happier. He is patient, kind and incredibly supportive. My life has been a bit of a rollercoaster during the time he's been my coach and he's given me the flexibility and support I've needed, every step of the way. I don't like working out but with Luke as a coach, I am actually starting to look forward to it! I came to him post surgery and with existing chronic back issues that had me in constant pain. Since starting with him, my back pain has reduced by 90% and is now a rare occurrence. I had a terrible ankle sprain in November and he was able to incorporate some PT for my ankle and adjust my workouts to accommodate the injury. I'm noticing such improvement in my strength and flexibility every week.I'm so grateful I found him and you will be too!“

“Thank you, Ayanna and Alex, for Bikram Yoga of New Albany. Being able to practice this yoga here and now is the key to my health! I am so grateful. 100% recommended????????“

“I walkout of from my massages and feel like I have a new lease on life. My fiance has noticed much better posture (I'm short, so this matters!). I have also noticed I am much more limber, flexible, and more cognizant of my body! I am somewhat-relatively frugal, I can justify this weekly massage without hesitation. Doesn't hurt that they are so completely knowledgeable about the inner workings of the body! Can't recommend more!“

“I’ve met Silas more than a year ago and since then my results are way better. At the same time I’m spending about twice less time on trainings than I used to. It was 3 trainings a week, now we switched it to 5 (because that’s what I wanted) and he is still very flexible about time we are meeting. He is going above a beyond to accommodate our schedules and even if it’s not possible within a certain day, Silas sending me list of exercise, so I can do it by myself. I could not imagine a better combination of performance and convenience than this guy is performing for me. Thank you!“