F45 Training Hinsdale

Physical Fitness Program, Circuit Training Gyms, Interval Training Gyms

5520 Wolf Rd, Western Springs, IL 60558

Reviews for F45 Training Hinsdale

Write a review
  • Aug 2024

    F45 Training Hinsdale is a popular fitness studio that offers a unique and effective workout experience. With expert trainers, including Coach Willie, the studio ensures proper form and modification of exercises to meet individual needs. The instructors provide guidance and support throughout the workout, creating a personalized experience without feeling overwhelmed. The studio's positive environment and motivating coaches have helped many members achieve remarkable physical success, with some even reporting to be in the best shape of their lives. The studio welcomes individuals of all ages, with a typical demographic of adults in their 40s-50s, but with many older and younger members as well.

Photos

Add a Photo
F45 Training Hinsdale
View All Photos

From F45 Training Hinsdale

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 7PM
Saturday: 7 - 11:30AM
Sunday: 8 - 11AM

Tips

accepts credit cards