Trainers in St. Charles

“I joined Core FSN late summer and have not regretted this decision once! The atmosphere and community are second to none! All the coaches are amazing and have the best intentions for you to grow physically and emotionally.Not only is there only greatness within the community, they are more than understanding on your time and schedule. If you can’t be there right at the start, no big deal, just jump in! Also they offer a mid day class which comes in super handy for me(work from home full time & Mom of preschool/kindergarten).I would recommend Core FSN every time!“

“The training team at MEDFITNESS is great. I am preparing for knee surgery and they worked around my limitations to give me a program were I can be successful.“

“Been coming here for years. Whether you are an athlete or someone who wants to work towards a fitness goal, Thrive is the place for you. They have helped me with injury recovery, injury prevention, and strength training. It's hard work, but if you put in the time the results are worth it. The coaches are extremely knowledgeable and personable.“

“Been training with Erick for several years. Very professional and helped me meet my goals better then I ever expected.“

“I was introduced to this facility through a 30 day transformative workshop which included nutrition, exercise, sleep and stress areas of study. F45 was part of the exercise week. I was very impressed with the concept of the organization. This is not your everyday 'gym' where you go in and get on a machine and plug away - no, in this place, no two workouts are the same. When you arrive, you are assigned a station number where you'll go after your warm up and a demo of all of the stations and the exercises in them. You just have to show up. And then the work out begins... you will have trainers to help with your proper posture and amount of weight, familiarity in using the props/weights/ropes, etc... , you will sweat and become exhilarated by the movements and how good you feel afterwards. I highly recommend getting an in body scan which will tell you how much lean body mass you have vs. fat which will help inform you on how much protein and other nutrients your body needs each day. Very worth the cost. Highly recommend.“

“Best gym in the area. Staff is super friendly. Best machines and they’ve got machines I’ve never found anywhere else, and they get new stuff in too. Plus they host events and members appreciation days. ??“