Love this place! It is clean and the owner is great. I love my nail tech! If you like great mani/pedi's with nail art this is your place! I'm not mentioning my person's name because it's already hard to get an appointment and I book months in advance. Not great for walk-in appointments because they are always busy!
I like this place because the service is really good and the lady is very nice and you get what you expect like if you tell her you want it how you want it you will get it
My visit to Nuance Medical Spa for an IV treatment was fantastic. The place had a calming vibe, and the staff were super friendly. They explained everything simply and helped me choose the right treatment. During the session, I felt refreshed and energized from the vitamins they gave me through the IV. It was like a quick pick-me-up that left me feeling great afterward. If you're looking for a simple way to feel better, I highly recommend giving their IV treatments a try!
Lana is the best massage therapist I’ve ever had. She is skilled in her technique and knowledge of how to receive pain. I’ve gone for some shoulder and lower back tightness several times and Lana is able to significantly each time. I definitely recommend her service!
A blend of extremely welcoming and serene environment coupled with true artistry. Where from beginning to end Olga made sure that my concerns were heard and the natural element remained post injection.
We had an wonderful experience with Dr. Zomorrodi. Excellent and comprehensive cleaning and exam, very clean and modern office, and a kind staff who were patient and gentle with our young kids. I can honestly say it was the best teeth cleaning I've ever had. Also, unlike other dentists I've been to, this office was extremely transparent about what is and isn't covered by insurance, and notified us if anything wasn't going to be covered so that we could decide whether or not we wanted to move forward with the treatment. I greatly appreciated this, as our previous dentist was far less transparent. We will definitely be back!
I was overdue for a pedicure. A few scheduled appointments and errands had me in the area of Lacquer Lounge on a Saturday, so I decided to make an appointment and try something new. The salon is peaceful - no televisions, no loud music. Just quiet conversation from other patrons and staff. It was so quiet that I was able to read a bit of the book I brought. It's brightly lit and feels sterile while also feeling welcoming. They have a great selection of brands and colors, both gel and traditional lacquer. I opted for OPI's Malaga Wine (there is no better color for transitioning to fall). Lina did a great job. She was detail-oriented. And, for the first time in ages, my heels feel smooth and free of callouses (no small feat!). Looking forward to coming back!
I see Micheal for my injectables and have always been extremely happy with my results! He always friendly and makes me feel comfortable. I just finished doing PRP under eye treatments with him and I see a big improvement! I highly recommend him if your looking for a skilled injector!
ACS completed power washing and sealing the majority of our decks in the Country Club Hills townhouse community in Fox Lake. We could not be happier with the initial estimate form Jeff to the crews who did the work. Decks looked brand new! Excellent quality, workmanship and punctuality! Would absolutely recommend them!!
2820 Old Willow Rd Unit B, Northbrook Illinois 60062
I had my Tesla ceramic coated and it looks way better than factory new. Great communication, affordable, and quick turnaround. Overall great experience and highly recommend!
The Company’s board-up service is exemplary they responded to our call in record time. The team boarded up our damaged windows efficiently keeping our premises safe from further damage. Kudos for there speed and expertise
The tile installation in our kitchen was flawless. The team was punctual, neat, and very skilled. Definitely the go-to professionals for any tiling needs!
The address is, 3469 Whirlaway Dr, Northbrook Illinois 60062
Paul and his team did a great job painting the interior of our home. They showed up on time, worked very neatly and i could not be happier with the quality of the work. I give them my full recommendation.
I would recommend this company to anyone in need. The owner was responsive, helpful and honest. They did a terrific job cleaning up after we had sewage back up into our laundry room.
Mr. Yang and his wife are great! They are always accommodating and flexible with scheduling. They make every haircut experience relaxing and will go the extra mile if you need anything specific!
I had been using Lena’s services for more than 20 years. Followed her from Glencoe to Glenview. She had been very professional. Helped to improve my skin while changing her technic during many facials. Regularly going for waxing. Recently had my Microblading ! Have so many compliments on my naturally looking brows, even it had been tattooed. I recommend to see her!
I have been a client for more than 30 years and they are the very best. I wish I had found them sooner after going to many different style shops and getting poor results.
I have been going to Sue for my hair for almost 10 years now for my hair. She is so efficient and I am always so relaxed I almost fall asleep. Always leave so happy! Thank you Sue and Repit!!
This is an amazing salon! I loved meeting the owner and there is a wonderful group of employees that are so talented! Definitely you should make an appointment as they do all services! Very relaxed atmosphere!
I tried this barber shop and had David cut my hair. He did a great job and he was so easy to talk to. I got my new cut and got so many compliments. You got to try this barber shop...!
Shirley is the best barber by far and away. Clean shop great music great personality. Can’t get better. Not sure what’s wrong with the guy with the one star review but it sounds like he’s having a bad day.
Rosa gives me a very even and well sculpted haircut every time. The shop seems to be well run -- it's clean and efficient and welcoming. Dimitri also is an excellent barber, whose customers leave looking ready for a photo shoot. I like this shop!
I was overdue for a pedicure. A few scheduled appointments and errands had me in the area of Lacquer Lounge on a Saturday, so I decided to make an appointment and try something new. The salon is peaceful - no televisions, no loud music. Just quiet conversation from other patrons and staff. It was so quiet that I was able to read a bit of the book I brought. It's brightly lit and feels sterile while also feeling welcoming. They have a great selection of brands and colors, both gel and traditional lacquer. I opted for OPI's Malaga Wine (there is no better color for transitioning to fall). Lina did a great job. She was detail-oriented. And, for the first time in ages, my heels feel smooth and free of callouses (no small feat!). Looking forward to coming back!
This is the perfect place to have a girls birthday party!! My daughter is turning 9 and invited 8 friends to this mani pedi party, and they all had such a great time! Mani and pedi turned out really pretty, the atmosphere was so cozy and cute, and staff were friendly & professional! I loved that i could rent out the whole place for our party!! We had it on a sunday afternoon from 3-5pm and it was perfect! We could bring some snacks and drinks on the side for the girls and they really had a blast! Highly recommend this place for your daughter’s party!
Thank you Laura you made today a great time you and toiyla (I messed up her name I’m so sorry) did a great job the massages were fabulous and I don’t say that lightly thank you for helping to make my friends birthday wonderfully relaxing
Love this place! It is clean and the owner is great. I love my nail tech! If you like great mani/pedi's with nail art this is your place! I'm not mentioning my person's name because it's already hard to get an appointment and I book months in advance. Not great for walk-in appointments because they are always busy!
Have been a customer ever since Megan opened this place. Michelle,Julie and Grace are taking excellent care of me. Beware: it's best if you make an appointment. Like every good place, they are getting extremely busy lately! They will take you even if you forget, but you naturally will have to wait like in any other business. Keep up with the good job!
I hadn't been here in a few years, but ever since returning my nails have never looked better! I go to Trina and she's the best! My nails last sooo long and I get so many compliments on them. Both "after" photos were taken about 5+ weeks since getting them done.
My nails were a mess I finally decided to get a full set of tips with dip. I'm so glad I found La Vie Nails. Tracy did an amazing job on my nails. She shaped them perfectly & has a gentle touch. I'm super picky & could not be more pleased. Found my new Happy Nail Place!
Stylist: Rita is truly an amazing hairstylist. I love how she colors, cut, and style my hair. I always say to her I trust you. Do whatever you think is best for me. Let me tell you I am NEVER disappointed. If you are looking for the best. Go see Rite.
Redheads can rest assured: Denise -knows- how to color red with highlights and lowlights so naturally! She's such a pro, especially when I couldn't describe exactly what I needed. Salon staff are all super friendly too.
I like this place because the service is really good and the lady is very nice and you get what you expect like if you tell her you want it how you want it you will get it
She is so sweet and professional here, she took great care of my mom and i on a mother daughter day. She takes care of your skin so well, i thought i had oily skin looks like i have dry skin. I loved how well she took care of me and my mom
Franco is a "HAIR MAGICIAN"! He is a Master stylist, colorist, he is simply the BEST! My hair was in the worst shape (former stylist was a huge disappointment). He transformed a lousy haircut into a cute, perky style. Love my color, he's also highlight guru. Thank you, Franco!!!
I won't let anyone else cut my hair. And I have a lot. I always ask for Carm, the owner. No one else can cut my hair. I even fly into the city when I need a haircut. Relax first and get your hair shampooed and conditioned by a lovely lady who also does a wonderful scalp massage. Then relax in Carmela's chair while she shapes exactly what you want. Have been going for over 10 years. She is the best.
What a wonderful salon in Northbrook. Summer is someone you can trust. She will provide you with a honest consultation for color and style. Her hands are magical and can transform you from a frumpy old look to something fabulous. Great hair cuts. Eman does a wonder job with color and styling. I had a color fix emergency when I used a box dye. Eman and Summer to the rescue! I was treated with kindness and skill to get a beautiful look. Thank you both for always making me feel welcome.
I booked with Jenna a few weeks ago and she did an incredible job at a great price. I was in the end stages of going back to my natural blonde after months of lightening black box dye, and I was nervous to get my hair done professionally. She gave me the perfect blonde, well blended look. She also kept my hair healthy! I will absolutely be back!
Stylist: Jenna was sweet and friendly and did an awesome job!
I had a major plumbing nightmare in the middle of the night, and Jerry was a total lifesaver! They didn't hesitate to come over, even though it was late. They were super diligent and got everything fixed up quickly. Couldn't be happier with their service—definitely my go-to plumber from now on!
Use as your first choice for plumbing issues - period. I wouldn't use anybody else for my plumbing services. I have used Reliance Plumbing many times over the years. They are always quick to respond, their plumbers are always very intelligent and competent and extremely neat and well mannered. I have never found any fault with their work ever. They aren't cheap, but they aren't the most expensive either, and in the end you get what you pay for. Reliance took us through a very long, and pretty expensive rebuild and reconnection of my house plumbing after we had a water pipe burst that destroyed half our house. The insurance company mandated plumber made such a mess of our reconnections that I had to fire them and hire Reliance to get our house in working order again. Reliance made several great suggestions that saved us time and even more money. When we tried to cram a new hot water dispenser with tank under our kitchen sink along with the dishwasher connection, an outside hose connection, and a garbage disposal, it was Reliance who suggested we rip everything out and reengineer all the piping from scratch. This was costly but the end result was a magificent blend of both art and engineering and we have so much more space under there now. When we had mystery water leaks in our basement ceiling and we thought we knew the source, it was Reliance that quickly suggested the proper course of action and discovered the leak was from an entirely different location. Reliance will frequently do extra little no-cost things during their visit like clean faucet traps or caulk a spot that needs it, or have suggestions for improvements. They are my first choice for any plumbing services. In my opinion, the best plumbing company on Chicago's North Shore.
My family has been relying on Santucci Plumbing for decades, first my parents and now my wife and I. They have always been very professional, curteous and responsive. We highly recommend them to anyone needing plumbing services.
I wish to compliment Scott Prais, your electrician, who worked very hard to overcome extremely old electric wiring and an outdated fixture mount to successfully install a new fixture in our house. Another electrician had previously given up.
Adam quickly responded to my phone call and we set up an appointment. He was thorough! My couches, easy chair, ottoman and rug are brighter and no longer smell from the cats and dog (they are cute, but they do leave their furry marks). I will definitely use Green Dry in the future! I highly recommend Adam.
The team of Carlos and Kevin are superb! They were on time, courteous, efficient and wow!! Look at these before and after photos! We have tried a lot of carpet companies, even different Servicemaster companies, but Servicemaster from Northbrook is the best. Carlos has been with this company for over 20 years. Such a great job!!
I had a filthy dirty cellar. 4 amazing woman cleaned the cobwebs, swept the floor and washed it! I can't believe how hard they worked!! I would have them again.
They finished a completely unfinished basement for us, including a full bathroom, bedroom, recreation room and many closets. Work was done on time and as planned. Matt came up with innovative design suggestions that maximized the use of the space. Quality as good or better than the rest of our townhouse.
We just had Artur wallpaper our dining room and it could not have turned out any better. Artur was communicative, on time and did an impeccable job & very nice man too! Thank you we love it!
JD and his team were fantastic! They were professional, timely, and detail-oriented. They completely overhauled our landscaping and went above and beyond everything we discussed. I couldn't recommend them more.
Our water heater decided to leak all over the basement. We are lucky that the Degabli's are in our neighborhood! Arie was over that night, we had the place dry within the week and he had helpful suggestions along the way. I am confident that he saved us from mold I have recommended him before and will recommend him again (and again and again and again). If you are looking for real professionals that aren't going to cut corners or try and capitalize on your ignorance of construction, call them first. This is a great family-owned business that has saved many a house from total disaster and they will treat you and your house like it's their own.
Dominick and his team have been wonderful to work with regarding the renovation of our home. Aside from the initial construction, equally important was the professionalism in handling warrantee needs in a timely manner. I would be happy to use First Choice for future project needs.
Mice Hunters came out and sealed the house and got rid of our mouse and bat problems. They came back out a year later when the bats chewed a new entrance and sealed that up too. Super friendly and a wealth of information on the ways mice and bats enter homes.
Outstanding landscaping services. We have used Shelly’s for many years. They provide weekly landscape services and have done several large jobs remodeling both our front and back landscaping. They do amazing work! Fantastic attention to detail. They are Professional and they go above and beyond to ensure the job is done correctly. There is no cutting corners and they complete all the jobs in a timely manner. Their entire crew is great. They have expert landscape architects that have customized our projects with exquisite detail!
The landscaper we worked with was incredible. They turned our overgrown yard into a beautiful, functional space. Every detail was perfect, and the process was hassle-free!
Very happy with my experience with George Cardenas Landscape. Every team member is friendly and takes pride in their work. Regarding my questions and concerns, Alex is always responsive and George, the owner, is very kind and caring. My landscape project exceeded my expectations and I'm looking forward to seeing the plants develop and settle in over time. HIGHLY RECOMMEND.
Came early, solid work. Very professional and more than reasonably priced. Not the first time and definitely won’t be the last I use Leo Orlando Landscaping
They did an amazing job removing a large tree that was damaging our privacy fence. They even donated their time and services. We highly recommend this company and they are a bunch of animal lovers! So you can’t go wrong. Thank you SavATree of Troy!!
We had an wonderful experience with Dr. Zomorrodi. Excellent and comprehensive cleaning and exam, very clean and modern office, and a kind staff who were patient and gentle with our young kids. I can honestly say it was the best teeth cleaning I've ever had. Also, unlike other dentists I've been to, this office was extremely transparent about what is and isn't covered by insurance, and notified us if anything wasn't going to be covered so that we could decide whether or not we wanted to move forward with the treatment. I greatly appreciated this, as our previous dentist was far less transparent. We will definitely be back!
1220 Meadow Rd UNIT 202, Northbrook Illinois 60062
Great family practice! Always a good experience whether a basic cleaning or doing Invisalign. Whole staff goes to great lengths to accommodate patient needs.
I had a wonderful experience with Dr. Mayya Bakman and the team at Bakman Dental. Dr. Bakman was incredibly attentive and took the time to thoroughly explain each step of my visit. She made me feel very comfortable and at-ease throughout my appointment. The office staff was also friendly and welcoming. would highly recommend this dental practice to anyone looking for an outstanding patient experience.
1707 Shermer Rd UNIT 202, Northbrook Illinois 60062
Having been a patient for over 20 years, I can attest to the excellence of this office. All the staff from receptionists to hygienists to doctors are all exceptional. Service wise everyone is so friendly and welcoming. I can tell they genuinely care about me and are committed to giving me the best care. The office is clean and comfortable too.
Choosing Dr. Jay Rogers was the right decision for me - it was not easy to make it especially when I knew that a lot of dental work had to be done such as extensive implant crown work. I found doctor Rodgers very accommodating, attentive, of course super professional, knowledgeable and honest. Dr. Rodgers did not push expensive treatments but rather suggested what was best for me - I did appreciate this. Now 8 months later everything looks good and works good in my mouth. I recommend Dr. Jay Rodgers and his team highly. His assistant Aneta is very courteous and very professional, just great.
Dr. Bryant is exceptional and all of his staff Mihaela, Jennifer, Cindy are simply the best! My daughter is a competitive athlete and came to see the doctor with multiple injuries, she was in pain. After having just first treatment she started feeling much better and thank you to the doctor is able to continue to do what she loves - high impact sports. I would highly recommend the doctor to my friends and family!
3340 Dundee Rd Suite 2C4, Northbrook Illinois 60062
I've been seeing chiropractors off and on since I was 20. I've had success ranging from really good to absolute waste of time (and everything in between)... Dr. Schwan falls outside of this range. When you book a 30 minute appointment with Jeff, you will have 30 minutes of his undivided attention. He won't put you on an apparatus to walk away to another patient just to come back later for 5 minute adjustment and a pat on your back on the way out the door. He absolutely commits himself to your well being not only as it relates to spinal issues but will also work to address other related ailments limiting your physical performance and comfort. His methods are custom tailored to your individual needs and highly effective. Took me 20 years to find the right fit. The search is over. I'd give more stars if I could. Thank you Jeff!
I’ve been going here for years and feel like the doctors really care about doing their best to help me with whatever health issues that come up. The treatment is very gentle and effective as well. I had tmj resolve and my hips increase range of motion even though the treatment is upper cervical.
I am an avid runner. About 2 months ago, I started experiencing lower back pain during and after my runs. I started weekly treatments and am running pain free. The best part is since Dr. Lee takes insurance, I am continuing with a maintenance plan so I can keep pounding the pavement pain free!
Dr. Schwan is a truly caring doctor that takes a whole-body approach to all your issues. I am a repeat patient and was able to get relief from various aches and pains over the past number of years. I highly recommend Dr. Schwan.
Once I found the place it was a pleasant experience. Staff friendly. Dr. Nina Craig very professional and informative. Makes you feel very comfortable. Took care of the problem in the first visit. I would highly recommend this place.
Dr. Shanker has on 3 occasions removed non-cancerous growths from my head and one from my back. With all the scraping, I didn't feel a thing. I am very satisfied with the end results.
I just love Dr. Barsky! She is a thorough practitioner, with an excellent bedside manner. Last year when I was having an issue with what I thought was a reaction to a bug bite that came back, my primary doc recommended that I see my dermatologist. Dr. Barsky did a biopsy of it right away, no waiting around, and I had an answer of a rare disorder. She prescribed the right meds and it knocked it out pretty quickly. She is very smart and great for my everyday skin issues as well! I would highly recommend her to anyone!
We’ve been working with Dr. Cahill with our senior lab dog Rosie. She’s been a blessing providing such kind care and knowledgeable advice! We are so grateful to have her to helpKeeping Rosie comfortable! Dr. Cahill is an absolute Gem!
They always make time to see my furry buddy . Never a surprise when it comes to cost . Every doctor is confident and great with my furry friend and myself .
We have been trusting Kohn with our babies for a long time and they have never ever disappointed. You can tell how much they care as soon as you walk into the door. I could go to a closer vet, I could find a cheaper vet but the well-being of my pets makes me continue to return.If you are like me and your pets are pretty much your children you can't go wrong by coming here.
I just had to write a review of Countryside Animal Clinic, because they have given the most incredible care to all of my pets. My 10 year old French bulldog, Bruno, recently became very ill. We had to make the decision to put him down as he was starting to have seizures and decline quickly. Mary, Countryside's manager, got us in quickly. It was a tough situation as I was flying back in from out of town. Having to do something like this with your beloved pet is so, so difficult. The staff at Countryside, from Naomi at the front desk, from the gentle care from Dr. Mary Hannah and to the love of Bruno from vet tech Chris, made what could have been the worst life experience much more bearable. They treated Bruno with so much love and respect. Dr. Hannah was SO kind in how she spoke to Bruno gently and lovingly. This was so calming and reassuring for me and Bruno. Chris held and hugged Bruno giving him little treats with tears in her eyes. Countryside REALLY loved my dog. I also can't forget to mention Dr. Malitz and all the other amazing stuff there. They literally have no turnover of staff which speaks volumes! I have had a rough couple of months and have sent countless emails and made many phone calls out of concern, and they were always kind, patient and helpful. Thank you Countryside for the incredible love and care you gave to Bruno.
I have been going to this vet for 10 years. The staff are friendly and helpful. The building, with its updates, is clean and has a modern look. I absolutely love Dr. Bannow. She has been wonderful with all of the issues both of my dogs have had, such as cancer and arthritis. Dr. Bannow is extremely knowledgeable and skilled. She takes the time to explain everything. She is conservative and doesn't push extra stuff either. Additionally, Dr. Bannow is professional yet extremely personable. She really cares for you and your pet. I highly recommend her. I wouldn't go anywhere else. In fact, I drive 45 minutes just to see Dr. Bannow.
I used to work as a receptionist for a dog daycare, so I've had to talk to different vets all the time all over Chicago. Now, no longer a receptionist and I have my own puppy; Preiser was one of my top 3 to go to. I HIGHLY recommend, they have a wonderful staff and receptionists. The nurses are so kind, and treated my puppy with so much love. Like, I'm pretty sure my dog loves the vet now. They helped refer me to a specialist and helped me make sure she got the best care. Pricing wasn't terrible at all. The doctor called me personally to discuss my dog which I thought was really thoughtful. Also the lobby is so cute, and welcoming. Sometimes lobbies at vets can be rough, like they can smell, be dirty, have strange colors, and have uncomfortable chairs... but not here. It's so cute and cozy, the sun shines in, there are magazines, comfy sheets, and so much space if you have an uneasy or aggressive pet that needs space from other pets. Also I have to point out that all the plants have their own names it's adorable
Cleanest dog wash place I've used, simple and easy to use machines, all self service. Roomy and well maintained, unlike tiny claustrophobia inducing tiny spaces. My new go-to place.
Have discovered a wonderful place for Pilates . Tried a different place in the past and got disappointed. I get stronger without being bored and getting a great support at the same time ! Thank you .
My session with Iryna was an enlightened break through. Her kind and gentle heart created a safe space for me to heal and release from a traumatic past and present. I’m excited to have found a supportive guide into my futureThank you Iryna you truly are a blessing
Receiving LDM from Stephanie has helped me tremendously. After being diagnosed with an autoimmune disease I continued to struggle with inflammation issues (stomach bloating/cramping, arm pit tenderness/puffiness, jaw/ear pain, water retention) I felt like my body was always fighting off something….until I found Stephanie. Stephanie is amazing at what she does. She is very knowledgeable, professional, always on time and makes you feel comfortable during the massage. Her messages are so relaxing that they put me to sleep every time. During the massage Stephanie can easily identify a problem area; it may be an area that you do not even realize is a problem, that is how good she is at what she does. After every massage I feel like a new person, more relaxed, lighter and I can visibly see that I am less bloated and all those problem areas finally feel normal again.
I’m going to be a collegiate tennis player and it helped me reach that goal. It helped my speed, strength, and agility. It is a very supportive and caring environment.
Lana is the best massage therapist I’ve ever had. She is skilled in her technique and knowledge of how to receive pain. I’ve gone for some shoulder and lower back tightness several times and Lana is able to significantly each time. I definitely recommend her service!
First time customer and I’llBe returning! Excellent service, spa was very clean and organized, therapist was knowledgeable and professional. Excellent massage!
Had a great experience at Nara’s massage and spa! The staff were kind, the space was serene, and the massage was amazing. Left feeling relaxed. Definitely worth it!
I was really relaxed after my spa day yesterday I got massage and facial. I really appreciate both of the ladies and recommend if you have a lot of stress you can get relaxed and forgets about everything.
The physical therapy that I have received at Rebound Fitness from Jay Hong has been extraordinary. His depth of knowledge, skill and encouragement has made all the difference in my recovery from several major surgeries. I have gone to physical therapy at other places through the years and the minute I walked into Rebound, I knew it was different. Greg Cardichon (the owner) and the entire staff have created a wonderful environment- kind, caring and genuinely interested in you as a person.. Thanks to Rebound, I have made major progress and I am confident that my progress will continue!
1535 Lake Cook Rd Suite 412, Northbrook Illinois 60062
Effie is incredibly knowledgeable and listens intensely to come up with the best plan to get you back to your normal routine without pain. I’m very grateful to have found her as my PT!
Ella is a incredible holistic practitioner who took care of my whole family for years. She understands the mind-body connection to health like no one I've ever met. Not only has she taken great care of my health, but also she is lovely to speak with at every appointment. It’s rare to find a practitioner that combines such personal touches and care for a patient as a person with outstanding quality of medical care. I highly recommend becoming her patient!
666 Dundee Rd Suite 1203, Northbrook Illinois 60062
Dr. Dan is awesome! In just a handful of sessions I started to notice a reduction in my overall stress levels. He’s super knowledgeable, and I really appreciated his holistic, connected approach to mental and physical health. Would highly recommend!
I had been having a hard time with my head getting numb as I worked and went to school, where I had to stay in the same position for a long time. I happened to go to an oriental medicine clinic right in front of my house, and the doctor was so good that I was able to sleep soundly for the first time in a long time without waking up, and my tense shoulders relaxed and my headache went away. Thank you teacher!!