Trainers near Mundelein

“Joining Game Changing Performance (GCP) in June 2023 was one of the best decisions best decisions I have ever made. Over the initial 12-week program, I lost 30lbs. This has truly been life-changing for me. I have a ton more energy, sleep better, eat better, and just have a more positive outlook in general.Nate, Trevor, and the team at GCP deliver on providing the information, coaching, workouts, motivation, and accountability necessary to achieve your goals – if you follow the program. They have created an amazing culture at the gym that welcomes everyone and is not intimidating. I look forward to going to workouts each week. The workouts are challenging and rewarding at the same time.I highly recommend GCP to anyone looking to lose weight or improve their overall fitness. I couldn’t imagine going to any other gym. Thanks so much GCP!“

“Great place and well trained staff who are specialists in their perspectives field. Enjoy coming here for physical therapy and the learning aspect.“

“Last week was my first time training here, I walked in with an uneasy feeling about going to a new gym. While I was waiting, I walked around the premise to get myself comfortable. The equipment was clean and spread out. there wasn't as much traffic meaning people at the hour I went. I couldn't contain my laughter about how many turtles where in that building lol.As I walked around I finally met Kyle in the back room where he was doing massage therapy on a client. He was very welcoming and showed me around the place. From there I went to the back room to change to get ready for my work out! I signed a liability form to ensure that they are not responsible for any injuries and so on. As I was putting my phone away, I was told to download an app to help keep record of my heart rate while I exercise. NEAT. Also He was so ever kind to let me borrow the apple charger due to my cell phone running low on battery.He made me do a series of upper body work out movements knowing about my past shoulder injury he made sure to go easy. Moving on, I performed the exercises given as he watched my form and recorded the kg used on the white board.The work out was great, he had me do:Facepullsseated cable rowsSome sort of resistant pulley machinea series of 4 different ab work on the vibrational machinechest press machineand to finish off; a core machine and a squat for 2 min on the power pad.ab“

“In 2022, some newly diagnosed health issues triggered a series of surgeries and complications which severely limited most of my physical activity for eight months. When I was ready to resume exercise, I knew I needed help, although I have my own well-equipped home gym. RF has not only helped me get back to a base level of fitness, I have exceeded previous personal benchmarks. I do a lot of bicycling in the summer, and thanks to Sean and his team, I felt stronger on the hills last summer than I had in over ten years, despite having missed the entire previous cycling season. Even though the workouts are in a small group setting, my sessions are tailored to address my unique capabilities and limitations. The workouts are designed to be challenging and varied, while carefully crafted to limit the possibility of injury and potential setback. I have enjoyed doing and learning a lot of exercises I have never previously done, and I appreciate Sean’s attention to the importance of flexibility, in addition to strength. To that end, I have also benefitted greatly by supplementing my workouts with some ProStretch sessions. I feel truly blessed to have found the aptly named “Restoration” Fitness, and I look forward to consistent and continuing progress at RF.“

“Best coach in town! Always helping and instructing each individual at their own skill level.“

“Arc has been helping my family and friends achieve fitness goals for years. Neil is phenomenal.“

“I've been training weekly at MocaFit with Joe since 2022 and can tell you it's worth every penny. With Joe's guidance, I've seen tremendous progress. He's helped my strength, mobility, and recovery from chronic injuries. His approach to fitness is something for which every trainer should strive. 10/10 would recommend.“

“Amazing answer for those who are not gym rats but want to stay strong… I have been going for 20 months and they helped me get in to the shape I want to be after 40 years of seeking solutions to stay fit. Can not recommend highly enough“

“I had been struggling with lower back issues, which was keeping me away from the gym and affecting my daily life. Fortunately, I found an exceptional chiropractor Dr. Gene, who not only helped me get back on track with my fitness goals but also provided invaluable advice on changes I could make in my workouts to prevent future issues.His personalized approach and commitment to my wellbeing were evident from the extra time he spent explaining and demonstrating exercises that would strengthen my hips, which were the causing my back pain. Thanks to his expertise, I was able to return to the gym with practically no downtime.I highly recommend Dr. Gene and Limitless Performance Chiropractic to anyone seeking not just a quick fix, but a long term solution to mobility or pain issues. His holistic approach and dedication to his patient's health truly set him apart.“

“I recently just joined zumba classes in the morning, & it’s been a excellent experience. The staff here is incredibly friendly and extremely qualified they are so respectful amazing personal trainers, the vibe is great & clean place. I recommend super great! Also they have some amazing drinks that i’ve tried that are super healthy & good for your health full of vitamins I so recommend.“

“I've been working out at The Exercise Coach in Buffalo Grove for 12 and a half years. I have NEVER been so consistent at exercising! The coaches are all patient and understanding when I have aches and pains and can adjust my workout immediately and with a smile. I need to stay strong for my job and they help me do that every week. Thanks, Exercise Coach!“

“Love this studio! Every instructor is fabulous, they work with each client at their level in small group classes or privately. Friendly, welcoming environment!“

“Coach Lana is outstanding! I live near kildeer but I prefer to go to Lake Zurich OTF because of Coach Lana. She has a great personality and can connect with anyone before, during and after class. She genuinely cares about people and wants the best for them. She will check in on you to make sure you're doing ok throughout the class. Her positive attitude and smile are an asset to OTF. Thank you coach Lana!!“

“I recently tried out the BURNBarre class here. It was my first group exercise experience and I absolutely LOVED it! Booking the class through the MindBody app was very easy. When I first arrived Sarah greeted me right away and helped me settle in. She gave me a quick tour and showed me where all the equipment was, and also gave me a rundown as to what the class format would look like. The space was clean, organized and inviting. Renee taught the class, and she had great energy! Modifications for exercises were welcomed and encouraged which I was so grateful for! I am basically starting from scratch and was nervous that I would not be able to keep up. Overall, I had a great experience and cannot wait for my next class. Great local spot!“

“I highly recommend and had incredible results at Balanced Fitness. Gary’s personal training has helped me transform in my fitness journey. Gary’s expertise, dedication, and positive approach are what make the difference. He tailored each workout to my needs, pushing me to achieve incredible results. His knowledge, motivation, and support are exceptional. His enthusiasm and genuine care for my well-being made every session enjoyable, and I always left feeling energized and empowered.“

“I’ve been a regular to Spear for nearly 3 years and it has been one of the healthiest decisions I’ve personally ever made. My body feels (mostly) terrific, but I’ve also learned a plethora of additional physical, dietary, and lifestyle changes which have been extremely beneficial. The trainers are highly educated and capable of exceeding the personal goals of a younger athlete, working adult, or even more “veteran” clientele. I highly recommend Spear.“

“Chelsea is passion, dedicated, and knowledgeable. She has a modification for everything and will cheer you on, even if you hate working out as much as I do!“

“Training with Lindy at Fit Life for the past three months has been fantastic! Every workout is different and tailored to where I'm at that day while keeping my long-term goals in mind. It's not a one size fits all type of workout. She listens to how I feel physically/mentally at each session and addresses any issues I may be having that require additional attention. We work on all aspects of fitness including balance, flexibility and strength. This is the first time I look forward to going to my training sessions and I'm seeing the results!“

“Every employee I've come in contact with is so nice. Heavy on group classes, but still have all the necessary equipment for workouts on your own. Very clean and all equipment is brand new!“

“Love working out at The Exercise Coach! Everyone is so knowledgeable and friendly. Been going for 7 months now and I feel stronger and more toned! The best part is that it’s only 20 minutes a couple times a week! Anyone can do something for 20 minutes except hold your breath! Would highly recommend!“

“If you ask Edward about diet, he doesn’t just know about fitness, he also knows about the types of food that one needs to consume to help you lose weight and feel confident about oneself. It’s my first session of many, and it will not be the last. With anytime fitness, you not only join a gym, you join a community of likeminded individuals who cares about you and your wellbeing.“

“Lauren was awesome. She listens and does a good job of finding knots I didn’t even know I had. Highly recommend the 80 minute full body massage with her. Relaxing and clean environment as well.“

“I was here last month with my girlfriend. I didn't know what to expect, but their gym blew me away! When we walked in, my eyes immediately lit up. the gym was modern and very clean. I can't wait to visit them again.“

“A terrific health club. Excellent staff, clean & well maintained facilities, and not overly crowded.“

“A great workout without having to spend 2 hours. Nick, the coach is awesome! He’s very knowledgeable, professional,and friendly. I’ve been going here for over 4 years. It’s fun to work out with Nick. As I age, I like to maintain my strength and mobility. This program works well for me.“