Trainers near Mchenry

“Abbi is the best there is. She really knows here stuff and what I love the most is how she finds the pain spots without me having to tell her and she gets those spots feeling great! She really knows how to pinpoint the areas needing work. Abbi goes above and beyond and is not only open to feedback but encourages it as she wants what is best for her Clients.“

“This gym is very clean with excellent as well as various machines to complete my workout!“

“Fantastic place if you want to reach your full physical potential!I had problems with knee and hip pain which was limiting my movements greatly around the house. I started having knee pain over ten years ago and other pt facilities made me worse and personal trainers couldn't get me very far. I was on a constant mission trying to avoid pain by eating super healthy and needing to limit activity or else I would have constant pain. I am finally doing all the activities I always wanted again like running, rollerblading and cleaning everything around the house. They went above and beyond to also clear up some shoulder and neck pain too which was limiting my ability to lift things and relax comfortably. I am still finishing up some physical therapy but couldn't be happier about the progress. I am now fully functional (sometimes I have no pain!!!) and only getting stronger and more capable.I wanted to put on a good word about the owner who has such a wonderful personality. Such a great person and happy vibes. She helped me get back into running and I am so grateful. I hope to continue with some health and wellness visits or their awesome running academy to continue/maintain my progress.If you are looking to have a baby I would highly recommend their four visit program to prevention issues during and after pregnancy. I worked with their pelvic floor specialist Maureen who is ABSOLUTELY amazing at helping you recover from having a baby. I had hip issues since having my first daughter which got much worse during my pregnancy with my second time. But not to fear! Maureen will guide you through recovery in a gentle and positive way. Her communication skills are superb.I highly recommend people seek out whole body massage in conjunction with any strength training. This place gives some targeted massage which is very useful. Some deep tissue quad massage also helped me. "Body in gear" in Palatine does great with any extra functional massage you may need.Love this place! If something isn't working out for some reason just let them know and they will adjust. ❤️“

“I take the ladies only Boot Camp taught by Latasha and she truly is one of the most inspiring and motivating women I’ve ever met! She always pushes me to be the best that I can and I’m so lucky to have a coach/friend like her!!“

“Instructors are so patient with the students. They explain everything step by step. This results in success.“

“Started at Aira before the remodel. The new ownership over the past 18 months has been amazing. Has a sauna and all the old equipment has been replaced and modernized. Friendly environment and open 24 hr.“