About Sana Vita Studio Pilates and Yoga
Sana Vita Studio Pilates and Yoga offers a unique approach to fitness by focusing on developing optimal and efficient movement patterns, posture, breathing, and core stabilization. With experienced instructors and a variety of classes and private sessions, the studio helps individuals build strength, balance, and flexibility. The studio's patient and knowledgeable instructors, such as Marilyn, work with clients to create personalized strategies and introduce new exercises to keep things interesting. By emphasizing proper alignment and breathing, the studio's Pilates, Yoga, and Yamuna Body Rolling classes help clients achieve overall health and wellness. With a welcoming environment and top-notch instruction, Sana Vita Studio Pilates and Yoga is a hidden gem that has helped numerous clients achieve their fitness goals and maintain long-term health.
This studio and specifically Marilyn is a hidden gem. I had a knee injury and she has helped me build back my strength, balance and flexibility. She is so patient, knowledgeable and keeps things interesting by continuing to introduce new exercises! So grateful that I found her. She has deals for first time customers..give the studio a try!
In my quest to find more healthy ways, I stumbled upon this sweet little place. I called ahead to inquire if Pilates would be right for me. The owner answered. I assumed she would describe something that I would never be able to do, but instead she explained that folks usually sign up for a few private sessions and then add group classes. So, I did exactly that. Marilyn D'Andrea is the owner and the only instructor I have worked with so far. I adore her! She is smart and funny and easy to talk with. She is never judgmental. Her instruction is top notch. She never pushes me too far. She explains often that the right alignment and breathing make the exercises are very effective. I highly recommend this place.
I have been taking class for 5 months now. I feel strong and healthy. Before this, I was always in physical therapy for some injury or another but since I started at Sana Vita, I haven’t needed to go back to physical therapy!! Thanks Sana Vita!