H.E.R.O. Holistic Fitness & Wellness

For a 40 year old healthy and in shape female I suffer with a lot of chronic pain that started 20 years ago. I have never injured myself and have spent the last 20 years heavily investing in chiropractic, acupuncture, massage and other forms of body work and supplementation. My muscles seem to always return to their native state of abnormally tight which affects my daily life. I have worked with James twice now and have to say that what he is doing is both unique and incredible. He takes into account the emotional stressors and trauma that we are holding in our bodies. If you are frustrated with pain and feel stuck or if you want to avoid spending lots of money on other... read full review

I first came to HERO Holistic because I was unhappy with a lot of my lifestyle habits and my overall level of fitness. After working with Dr. James for a few months now I have already seen and felt so much improvement in myself. He has helped guide me towards more productive lifestyle habits, a healthier diet, and my mental health has improved as a result. And the exercises he puts me through are always fun and tailored to my interests/goals.

I am now 68 years old and am doing so much better than many friends who are younger! I have been blessed to have been a client of James for years and he is amazing! Unlike other trainers there are never any rote generic exercises. He is always 100% focused on me as a whole person and designs highly efficient whole body moves specifically for me. He constantly adapts to how I am each moment. Each training session is fresh and very very supportive while also right at the edge of challenging. I am not naturally inclined to work out, but James is something special and zi really look forward to our sessions and the consistent results I get.