I take Pilates beginner classes with Alexandra and I cannot say enough great things about her and the studio. She is such a great instructor as she not only helps correct your form but also explains why it is important to have proper form and what muscle each pose is working on. The studio is small but very cute and clean!
December 2022
The studio was clean and sanitized after each class. It is well equipped and offered small classes which resulted in a lot of individual attention. Our instructor was warm and welcoming and encouraging adjusting the exercises to fit our limitations.It was marvelous to find an instructor of such high quality.
December 2017
I've been a regular at Flow for more than eight years now, and it's really a superb place. Cindy and her instructors are all terrific: rigorous, careful and creative. Every class I've taken -- from dance to FIT to pilates to TRX -- has been perfectly designed for a great work-out and a fun challenge.
I take Pilates beginner classes with Alexandra and I cannot say enough great things about her and the studio. She is such a great instructor as she not only helps correct your form but also explains why it is important to have proper form and what muscle each pose is working on. The studio is small but very cute and clean!
The studio was clean and sanitized after each class. It is well equipped and offered small classes which resulted in a lot of individual attention. Our instructor was warm and welcoming and encouraging adjusting the exercises to fit our limitations.It was marvelous to find an instructor of such high quality.
I've been a regular at Flow for more than eight years now, and it's really a superb place. Cindy and her instructors are all terrific: rigorous, careful and creative. Every class I've taken -- from dance to FIT to pilates to TRX -- has been perfectly designed for a great work-out and a fun challenge.