F45 Training Roscoe Village

F45 Training Roscoe Village offers a 45-minute workout program called Functional Training, a mix of cardio, resistance, hybrid, and recovery exercises designed for everyday movement. The classes are known for being challenging and short, lasting 40 minutes after a brief demonstration. They feature a variety of exercises and incorporate HIIT and Tabata training styles. The studio emphasizes a welcoming and supportive community. Attendees mention feeling comfortable regardless of their fitness level. The coaches are attentive and dedicated, providing motivation and guidance. Clint, specifically, is highlighted as a helpful coach who actively participates in the workouts. The studio itself is described as a great space with engaging and challenging workouts that prevent boredom.