Reviews for Ab&Flow Pilates Studio

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Aug 2024
Ab&Flow Pilates Studio offers a welcoming and clean environment for all levels of Pilates enthusiasts. The studio focuses on small class sizes, ensuring personalized attention and feedback from experienced instructors. Instructors at Ab&Flow are known for their engaging teaching styles, clear instructions, and ability to modify exercises for individual needs and capabilities. Pilates at Ab&Flow is described as a full body workout that builds strength, flexibility, and balance. Clients have reported feeling challenged yet supported in the classes, leaving with a better understanding of their body and improved performance in other activities.

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From Ab&Flow Pilates Studio

Pilates is a wonderful well-rounded form of exercise. It is not just about stretching nor just about abdominals. Pilates teaches you to work from your core, but is a full body workout that uses springs to create resistance in addition to working with one’s own body weight. Pilates creates a body awareness that most people don’t have, it helps to bring strength, flexibility, and balance back to a person. The thing that drew Marie in the most and what made her decide to become an instructor was how much Pilates can help people do what they really love and do it better. Whether it is golf, running, swimming, cycling, strength training or just starting out, you name it and Pilates will help.