Yoga near Windsor Heights

“I have been during yoga & kraline at R Studio for two years. Beth & Julie (the yoga instructors) are excellent and the entire R Studio community is incredibly supportive. I lost 20 pounds on their 6-week detox program, and shed a total of nearly 50 pounds in my first nine months as a member of this gym.Their holistic, mind/body approach to wellness has been exactly what I need to achieve my personal health goals.I recently had a baby and am recovering from a significant leg injury, and I'm counting on the team at R Studio to get me back into my pre-baby, pre-accident shape.R Studio is so much more than just a gym or a workout program. Highly, highly recommend.“

“I love taking classes with Chong, she is a fantastic teacher, helping with form and encouraging to try more challenging moves to get stronger everytime! I love her upbeat attitude and friendliness at every class! I always look forward to classes at Club Pilates!“

“Just went through my fitness assessment. The team was patient and helpful. They explained each phase of the process as we went along. Very supportive and encouraging!“

“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“

“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“

“I am so thankful for Plankt!! Katy Kass has an incredible understanding of how injury and so many life experiences can impact our bodies and our beliefs about what we are able to do. Her wealth of knowledge and extensive training, combined with her heart of gold that truly cares, has helped me to get moving again, and build my strength back. And Natalie is so incredible as well! The whole team is amazing at Plankt. Beautiful, comfortable, supportive and fun environment also! The best!!“

“I can't speak to the respiratory or skin benefits just yet, but a halo therapy session here is one of the most relaxing things I've ever done. This is a beautiful spa-like atmosphere, kind staff and the services are reasonably priced. I'll be back!“

“Kris Hot Yoga is not only a great workout, stretch, and sweat; the gifted instructors also load the sessions with meditative practices and ways to soothe body and mind.“

“I have had shoulder problems for years and have spent thousands on PT and Dr visits with no relief. A couple sessions with Ryan I am able to move my arms again and have range of motion. Super knowledgeable and felt like he cared. His goal wasn't to schedule more sessions but to graduate to no needing sessions.“

“I've been to all kinds of yoga here and all the instructors are great! My favorite is restorative. Also, the private sessions with Sandy are amazing. These folks are passionate about yoga and are highly skilled.“

“ALL the trainers at EF are super knowledgeable and encouraging. It’s such a welcoming environment because they’re just genuinely nice people!“

“Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.“

“Curtis has been my Pilates teacher for more than ten years, but I only recently started taking Tribal Yoga classes. Highly recommended! The feedback is useful not only for a total novice like me, but also for others I see in class who have been practicing yoga for years. Curtis helps me understand the goal of certain poses as well as why they can be challenging and how to correct my form when needed.“

“I have never gotten the same massage treatment twice from Zach. Each one over the years has been after an interview of how I have been and how I am. Then the treatment follows with his deep training and healing intuition.“

“I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.“

“I attended a 5:30 am class. Erin led the class through a Y6 Power flow. It was challenging and yet so rewarding to have participated in the class that early in the morning. Who knew that pressing a block between your thighs in chair would make my legs shake so much?! Thanks, Erin for another great start to my day.“

“Love yoga six! Very clean, professional environment. Knowledgeable instructors. Really feels like a home away from home. Love the ease of the app to sign up and schedule classes. Shout-out to Emily! She is amazing! Always love her enthusiasm, knowledge, and taking her classes!!“

“Best gym ever! So inclusive, kind staff, great equipment and classes, and amazing kids academy! Worth every penny!!!“