Roots Prenatal Yoga

Sep 2018

Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.

Apr 2018

Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!

Aug 2017

I absolutely love Roots prenatal yoga! I was looking for something to stay active and work on flexibility during my pregnancy and that is exactly what I found. Sandy, the owner, does an amazing job teaching you specific moves to help stretch key parts of the body as well as shares moves that can help alleviate aches and pains during your pregnancy. I always leave class feeling rejuvenated and relaxed. I was nervous to start because I was not a yogi before being pregnant and even less limber now. The environment is very welcoming, relaxing and non-judgmental. Women of all different experience levels attend and Sandy does a great job helping you modify to what's comfortable...read full review