Trainers near Windsor Heights

“The sports massage was amazing. Exactly what my body needed and I will be booking another appointment soon!“

“Just went through my fitness assessment. The team was patient and helpful. They explained each phase of the process as we went along. Very supportive and encouraging!“

“For 2 years Pat has worked my husband, who has chronic mobility issues. My husband will never get back to what was, but without Pats help, I'm sure he would not be walking at all. Pat has the expertise to know what will or won't work on any given day, he pays attention to him, pushing him just enough. Pat has a positive fun approach that my husband loves and gets inspired to give it his best. I am truly grateful we found Pat!“

“I've been a member of Seymour Health and Fitness (SHF) for a while now, and I can't say enough good things about it. What sets it apart is their fantastic small group classes.The small group classes have been a game-changer for me. Unlike crowded gyms where you're lost in a sea of people, these classes offer a personalized and intimate experience. You get the attention you need from both Collin and Andrew, making sure your form is perfect and pushing you to your limits.One of the things I appreciate most is the sense of community. The small class sizes mean you get to know your fellow gym-goers, and it's motivating to see familiar faces working hard alongside you. It's like having a built-in support system.Collin and Andrew are exceptional. They're not just instructors; they're your fitness partners. They know your strengths and weaknesses and tailor the workouts accordingly. Their expertise and encouragement have helped me achieve fitness goals I never thought possible.The variety of classes keeps things interesting. From strength training to HIIT, there's always something new to try. It's a great way to keep both your body and mind engaged.The facility itself is clean, well-maintained, and stocked with top-notch equipment. Plus, the scheduling is flexible, making it easy to fit workouts into a busy schedule.If you're looking for a gym that offers personalized small group classes and a supportive community, this place is a hidden gem. It's not just a gym; it's a place where you can transform your fitness journey with the help of dedicated trainers and fellow fitness enthusiasts.“

“My son worked out there over the summer and was pleased with the gains in his athletic ability.“

“Great place to workout! Plenty of equipment and very clean! The manager, Jacob, is so welcoming. Makes you feel like family!Definitely recommend!“

“Absolutely love F45 Johnston! Started a last Spring to get in shape for my wedding and overall mental/physical health, it delivered. The team and workouts push me to try harder and get stronger. Definitely recommend for anyone at any level or age!“

“I have worked with Coach Tim Ives for over two years now and the experience has been exceptional. I am a long-time runner but had hit a plateau in my marathon times, but knew I had more potential. I worked with Tim to run two Boston Qualifying marathon times (my main goal) AND to train for the Boston Marathon. Each marathon training block was a success. Information is shared easily, Tim is there for any questions or concerns, and the strategy he has in creating the plans truly works - without Tim I wouldn't have known my potential. I am way faster than ever imagined with his help! Tim is also a very kind and genuine guy - I enjoy working with him and being coached by him. I can't recommend The Body Project enough!“

“Javier is working with our twelve year old & she enjoys it. He is knowledgeable & compassionate. Thank you Javier!“

“Patrick is an exceptional Personal Trainer. He takes his role very seriously and drives his clients to results. I've gained a lot of functional strength and learned many ways to change daily habits to create and maintain an overall healthy lifestyle from Patrick.He is incredibly accommodating in his scheduling, and patient when I have to bring my small child to training appointments too!“

“ALL the trainers at EF are super knowledgeable and encouraging. It’s such a welcoming environment because they’re just genuinely nice people!“

“Jesse has in my mind the #1 1-on-1 personal training gym in the Des amoines metro. Everything from the thought and professionalism of the training, to nutritional guidance, but in most part the content of his character. A person I call a friend who you are really happy to see for each session. Thanks buddy!“

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“Great staff, highly trained with years of experience. Clean! Great classes! Great machines.“

“Variety of workouts, amount of workouts available and enthusiasm of staff is worth every penny.“

“Nicki is a FANTASTIC masseuse, she really listens to your issues and recommends the best course of action for what issues you are having. I highly recommend her! Book as soon as you are able.“

“Best gym ever! So inclusive, kind staff, great equipment and classes, and amazing kids academy! Worth every penny!!!“