Trainers near Des Moines

“I have worked with Coach Tim Ives for over two years now and the experience has been exceptional. I am a long-time runner but had hit a plateau in my marathon times, but knew I had more potential. I worked with Tim to run two Boston Qualifying marathon times (my main goal) AND to train for the Boston Marathon. Each marathon training block was a success. Information is shared easily, Tim is there for any questions or concerns, and the strategy he has in creating the plans truly works - without Tim I wouldn't have known my potential. I am way faster than ever imagined with his help! Tim is also a very kind and genuine guy - I enjoy working with him and being coached by him. I can't recommend The Body Project enough!“

“Just went through my fitness assessment. The team was patient and helpful. They explained each phase of the process as we went along. Very supportive and encouraging!“

“I love Priority CrossFit! My first time at the gym was to sign up my school-aged sons for CrossFit Kids. This was such a great option for them, instead of crowded karate classes. The instructors worked diligently with my sons, teaching them the basics of weightlifting and ensuring proper form for a wide variety of exercises. This was a huge confidence-booster for one of them in particular; after not being in team sports since kindergarten, he was willing to join the junior varsity football team in high school.I saw how helpful this was for my sons, and decided to join myself too. I appreciate the way there is always an option for scaling an exercise to your ability level, by adjusting weights or reps or other options. I feel so much stronger and happier and in control of my body. And the people are fun too!“

“For 2 years Pat has worked my husband, who has chronic mobility issues. My husband will never get back to what was, but without Pats help, I'm sure he would not be walking at all. Pat has the expertise to know what will or won't work on any given day, he pays attention to him, pushing him just enough. Pat has a positive fun approach that my husband loves and gets inspired to give it his best. I am truly grateful we found Pat!“

“My son worked out there over the summer and was pleased with the gains in his athletic ability.“

“Absolutely love F45 Johnston! Started a last Spring to get in shape for my wedding and overall mental/physical health, it delivered. The team and workouts push me to try harder and get stronger. Definitely recommend for anyone at any level or age!“

“The sports massage was amazing. Exactly what my body needed and I will be booking another appointment soon!“