Yoga near Ankeny

“Kris Hot Yoga is not only a great workout, stretch, and sweat; the gifted instructors also load the sessions with meditative practices and ways to soothe body and mind.“

“Great variety of classes and instructors that can support any level of fitness. Very friendly and comfortable environment.“

“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“

“I have had shoulder problems for years and have spent thousands on PT and Dr visits with no relief. A couple sessions with Ryan I am able to move my arms again and have range of motion. Super knowledgeable and felt like he cared. His goal wasn't to schedule more sessions but to graduate to no needing sessions.“

“I have been during yoga & kraline at R Studio for two years. Beth & Julie (the yoga instructors) are excellent and the entire R Studio community is incredibly supportive. I lost 20 pounds on their 6-week detox program, and shed a total of nearly 50 pounds in my first nine months as a member of this gym.Their holistic, mind/body approach to wellness has been exactly what I need to achieve my personal health goals.I recently had a baby and am recovering from a significant leg injury, and I'm counting on the team at R Studio to get me back into my pre-baby, pre-accident shape.R Studio is so much more than just a gym or a workout program. Highly, highly recommend.“

“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“

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“t takes a special kind of person with a beautiful soul to do this kind of work. Lily does an excellent job with grace, commitment and creativity I highly recommend her podcasts.❤️??️“

“Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.“