Trainers in Sandy Springs

“Stronger Now is more than a gym – it is a gateway to increasing strength, improving health and promoting wellness, no matter what your age. It’s a fun environment with a serious message – if you do the work, it will pay off. Alex Mitchell, owner and coach, created my customized strength and fitness plan. The coaches, Wade and Phung, demonstrated professional expertise in making observations, monitoring progress and updating the plan.

Importantly, Neil Cooper, MD, provided me with a nutrition program, Zone 2 cardio exercises and lifestyle changes after I had adverse blood test results from my annual physical checkup. There was a great deal to learn and many habits to unlearn but he provided support during the process. After 3 months, I repeated the blood test and had objective measurements - the lab results showed the adverse levels had dropped down to normal! The plan worked! It proved it is possible to reverse or slow some adverse physical and metabolic changes if you follow the right guidance at the right time.

The attention, coaching and customization at Stronger Now differentiates it from all other fitness centers. It’s more than a gym – it’s an investment in yourself.“

“This studio has fantastic trainers who are knowledgeable, friendly and encouraging. They push us to do our best but also allow for those days where a shoulder or hip hurts, or something is tender, and they alter the routine to provide some relief while still challenging us to get strong. The "dad" jokes are hilarious too!“

“Plenty of almost everything. I wish they had actual aerobic classes. Free parking. I have never had to wait for equipment. Ladies room is kept reasonably clean. Bottled water is reasonable priced. Staff greats you when you enter and when you leave.“