About SPENGA Roswell

SPENGA Roswell offers a unique 60-minute group training workout that combines 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga. Led by highly trained and caring instructors, this studio provides a supportive community that cheers on every ride, rep, and revive. The facility is well-equipped, and the coaches are knowledgeable and encouraging, offering modifications when needed. This studio is perfect for those looking for a low-impact, yet effective workout that combines cardio, strength training, and flexibility exercises. With its positive and uplifting community, SPENGA Roswell is highly recommended for anyone looking to take their fitness journey to the next level.

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Reviews for SPENGA Roswell

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Oct 2025
I attended my first SPENGA class using ClassPass. It was an amazing experience from start to finish. Our instructor, Hazel, took the time to make sure I was set up on the bike with the appropriate height and safe for spin! The class format is perfect! 20 minutes of Spin, with fun music to help keep you on track. 20 minutes of strength that was the perfect amount of challenging. Hazel also helped with form during this part. 20 minutes of Yoga, the perfect way to end the session, stretching out those tight muscles we worked! 100% I will be back!
Aug 2025
I’m a mom of two tots and haven’t worked out in over five years. I came to SPENGA with my friend I instantly fell in love. It is a powerful, uplifting, judgment, free space! The instructors are amazing. Every time I go, I am lifted energetically, emotionally, and physically. What can you ask for? Side bonus, they sometimes offer family night with my kids absolutely love!
Dec 2024
Spenga Roswell is perfect for anyone that works from home. The bike session of 20 minutes is really great to start followed by 20 minutes of weights and yoga to end. It’s a great atmosphere and very positive. They have many sessions during the day to fit a busy parent’s schedule.

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Hours

Monday: 5AM - 7:30PM
Tuesday: 5AM - 7:30PM
Wednesday: 5AM - 7:30PM
Thursday: 5AM - 7:30PM
Friday: 5AM - 7:30PM
Saturday: 7:30AM - 1PM
Sunday: 7:30AM - 1PM

Tips

on-site services no online classes wheelchair accessible accepts credit cards open to all bike parking

Local Businesses Nearby

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Best Pros in Roswell, Georgia

Location

885 Woodstock Rd Suite 705, Roswell

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