123 Total Fitness

123 Total Fitness offers both in-person and online personal and group training programs. They specialize in various areas such as sports performance training, speed and agility, strength and conditioning, weight loss, and nutritional coaching. The trainers are knowledgeable about body mechanics, sport injury recovery, and prevention. They work with athletes of all ages and sports, tailoring workouts to meet individual goals and needs. Clients praise the trainers' positive yet challenging approach and their expertise in addressing specific athletic weaknesses. The facility is described as lively, clean, and professional with an easy-to-use booking app. Clients appreciate the trainers' availability and excellent communication, highlighting significant progress in their athletic performance. Overall, 123 Total Fitness is lauded for its effective training programs, experienced and supportive trainers, and positive training environment.