About Wellness Zone

Wellness Zone is a fitness center dedicated to helping people improve their health through exercise and nutrition. The center understands that everyone's situation is unique and strives to find the right level of physical activity for each individual. They offer personalized training programs designed to meet specific needs, even for seniors recovering from injuries. Clients praise the trainers for their knowledge, enthusiasm, and compassionate approach. The workouts at Wellness Zone are highly effective, with trainers like Chris who are extremely knowledgeable and passionate about health and wellness. Many clients have experienced significant transformations, including weight loss and increased strength. The trainers are skilled at curating workouts to fit individual abilities, prevent injury, and focus on long-term health. Wellness Zone emphasizes not only physical health but also mental well-being, helping clients develop positive habits for a healthier lifestyle. The staff shows genuine concern and provides solid tools to maintain good health. The gym itself is very clean and well equipped, always maintaining a positive vibe. Those who have worked with the center often leave with a smile and encouragement for a great day. Overall, Wellness Zone is a place where people of all ages and stages in their wellness journey come to train effectively and efficiently with the support of passionate trainers, including the seasoned trainer Frank who inspires many to work hard, stay consistent, and get strong.

Photos

Add a Photo
Wellness Zone
View All Photos

Reviews for Wellness Zone

Write a review
  • Oct 2025

    I have had a wonderful experience training with Karol. She really listens and develops a customized training program to help you reach your goals. I highly recommend Karol and the Wellness Zone!

  • Oct 2025

    I have been working out with Karol at Wellness Zone for the past 8 months and cannot recommend her enough! Karol creates workouts that will challenge you in all the right ways while making sure you do not injure yourself. She is motivating, kind, caring, encouraging and always positive. Karol makes sure to understand your goals and does a good job of checking in to make sure those goals are being met. After having 3 babies in 4 years and coming off an ankle injury, Karol was exactly what I needed to get back into shape and do it in all the right ways. I am more confident and loving where I am at in my fitness journey. Karol goes above and beyond to also help with nutrition,...read full review

  • Jul 2025

    I've been working with Ben for over a year, and he's truly the best. He's knowledgeable, motivating, and always keeps workouts challenging and engaging. I feel stronger, more confident, and look forward to training!

Hours

Monday: 6AM - 12PM
2 - 8PM
Tuesday: 6AM - 12PM
2 - 8PM
Wednesday: 6AM - 12PM
2 - 8PM
Thursday: 2 - 8PM
6AM - 12PM
Friday: 6AM - 12PM
2 - 8PM
Saturday: ClosedSunday: Closed

Tips

wheelchair accessible accepts credit cards bike parking

Location

2635 Temple Dr, Winter Park

Directions Call Website Suggest an Edit