Trainers in Tampa

“My son plays high school basketball, and I brought him to Project: Stay Athletic to work with Sam after hearing that they’ve trained a few pro basketball players. Let me just say—the results have been incredible! This season, we’ve noticed he’s quicker, faster, and even jumping higher, which has made a huge difference in his performance. He’s getting more playing time and, to our excitement, starting to get noticed by some smaller schools.

This is a big deal for us because just a year ago, he was sitting on the bench for JV. The turnaround has been amazing, and we’re thrilled with the progress he’s made as a sophomore. We’re looking forward to seeing how much further he can go with Sam and his team. If you’re looking for results for your young athlete, I highly recommend Project: Stay Athletic. It’s been a game-changer for my son!“

“Marvelous Marilyn is an amazing instructor. She’s fun and doesn’t push you if you are not comfortable. She allows you to work at your own level and explains what effect the exercises have on you. It’s a real pleasure to go to her class ?“

“I always enjoy going here. Everybody's friendly and I always walk away feeling better than when I went in.“

“I could take all day to tell how much I like the Exercise Coach. I look forward to my appointments. I am always greeted with a heart felt hello and smile. Most of all what I am doing is working. I can walk further and for a longer amount of time. I don’t dread taking the dog for a walk. The equipment is fascinating. I am entertained watching the computer screen. The staff at the Westchase location are great!! I can’t wait till my next visit.“

“I was never a gym enthusiast; so didn’t even know what to look for when I was at my heaviest and most depressed state. I stumbled into FitCity and it’s been the best thing to happen to me. I walked in terrified/nervous and now after every workout I walk out unstoppable. From the owners, to the coaches, to the clientele, it’s been the best experience I could’ve asked for. I keep coming back and it’s because FitCity is a gold standard in building self confidence and athleticism. So whether you’re marching in place or working on the latest in crazy CrossFit moves- you will feel comfortable, supported, and if you’re like me, a better version of yourself. It was serendipitous for me and I have no doubt it will be for you too.“

“Whitney and Jared are trainers that care about the individual needs of their clients. No matter the size of the class they watch out for areas where you may need help or modifications. You get the attention of a private session without the hefty price tag! My left knee is forever in their debt. After just a few weeks I’m squatting like a boss. Can’t recommend Fox Fitness enough!“

“Great trainers, pristine equipment and studio, and an awesome workout with a variety of movements to build strength and improve cardio.“

“I found out about Kevin through a family member and I originally went in because I had pain in my knees and noticed that I always favored my right side for anything. He really helped me activate my muscles on my left side and now I feel more lose and feel like I can move again.“

“Markeith is an excellent fitness coach! I have lost over 20 pounds going to his bootcamp. He is personable and professional. Highly recommend!“

“WiseWomen has such an amazing atmosphere and vibe. I was pretty much at my wits end due to my lower back injury, and it really played a toll on me mentally and physically. After reading reviews I thought to myself, this seems to be very intimate, totally judgment free, and could be the push I need to get me back to where I need to be not only physically, but mentally as well. During my first conversation with Lynn, it was very warm and inviting, and most of all, very understanding. We went over a plan on the phone, she explained how the first month would go and then we set up a time for me to go into the studio. I was welcomed with warmth once again, and immediately knew the vibe was something I would enjoy. After completing my plan, I met with Sara. She was already tracking my limitations and concerns with my lower back so from day one up until present, she works with my limitations and always listens and is always understanding to my pain level, and that within itself is refreshing. It's one on one so I don't have to feel like I'm competing (subconsciously) with anyone else or feel intimidated or any negative thoughts that arise in my head. Sara is SO encouraging and goes at my pace with my back. And even when I get frustrated and a wee bit down on myself, she's ALWAYS there to encourage and to pick me right back up. If you can stick through the first month, it will absolutely give you motivation you need to get you started on bettering your health. I would highly recommend WiseWomen fitness to anyone who is looking to get back to a good space mentally and health wise.Update: From 4MAR - 8MAY I've lost: 12.4lbs/-3% Body Fat/-2.1% BMI.“

“I've been coming to Wave for over 12 years and absolutely love the way it makes me feel. Strong and lean!“

“Lisa Jamison is the most knowledgeable and amazing LMT in Tampa Bay. She not only works on the problem areas but can tell you why there is pain and gives you ideas on how to fix it. Notice I said fix, not live with. She is amazing!!!“

“My son has trained here for years and it's like a 2nd home to him. It's perfect option for those that don't wanna be a part of a large meat market place and you get great personal attention w the training.“

“Ladies at front desk are so welcoming and helpful. Therapy here really helped me with my pain . Thank you girls ;-)“

“The gym is well outfitted and the training staff is excellent. They help with nutrition, exercise, and rehab as necessary. All are well educated and certified in their respective areas of expertise. My sons and I have been going here for years and have seen noticeable improvements in our strength and overall health.“

“Very nice very clean gym can do all the works out you are to afraid to do in other gyms“

“Rachel and her staff are wondeful! Great atmosphere too. They all have helped my recovery tremendously. Will recommend to all! Thank you“

“Coach Cooper is an excellent trainer! He has a true passion for helping clients meet their fitness goals. I love his bootcamp classes and his 1:1 training sessions. He keeps me motivated and provides encouragement and support in making a lifestyle change. If you are looking for a personal trainer, look no further, Coach Cooper is the BEST!“

“Mark's knowledge on nutrition, proper form, and fitness has been a game changer for me. Mark's approachable positive demeanor & enthusiasm for fitness & nutrition makes him an excellent teacher for everyone looking to meet their personal fitness goals. This gym is also fully stocked with a wide selection of fitness machines and free weights.“

“Great workouts, motivating.The coaches are great, they consistently help in choosing the right weights, postures and motivate.I guess the only feedback would be to have less complexity to some workouts since learning a workout and doing it in a minute which has multiple complexities might not be great.“

“So grateful for my experience today! Shannon was AMAZING. Had the a great experience as a guest at this location. Thank you SHANNON!“

“The general manager Craig give me a great experience. The gym looks great. I love it because it's not overcrowded like so many other gyms.“

“I love working out here, and Ashley is an amazing trainer. The sense of community is not something I have ever experienced in a gym before, and the flexible scheduling means I never have to miss a workout due to work or personal matters. I started here in November '23 and thought I'd just come a couple days per week for a few months, but I am totally addicted and am here 3-4 days every week!“

“Today Monday closed still what a lack of respect I'm waiting for what they will have from 5 in the morning“

“I've waited a full year before leaving a review. This facility is A+ in every way. I've made gains here I haven't made in years, broken through plateaus, the trainers i've worked with (Adam & Melissa) are fantastic, and wouldn't hesitate to work with any of the other team members. I've made lasting friendships here, and while I'm not a pro like half the gym, there have been times when they break from their routine to help me finish a set, add motivation, and even take off their straps and give to me on days i've forgotten mine. It's more than just a gym. Thank you MI40“