Reviews for Ebb & Flow Yoga Life

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Sep 2025
Ebb & Flow Yoga Life, founded in 2020 in Winthrop Village, offers a haven for those seeking peace and inner healing. The studio embraces the cyclical nature of life, providing a space to cultivate awareness through yoga, meditation, and pranayama. With a clean, serene environment and a fresh fragrance, the studio welcomes practitioners of all levels, from slow, zen classes to fast-paced sculpt sessions, led by a team of talented, passionate instructors. Described as a "sanctuary" by its community, Ebb & Flow Yoga Life fosters a strong sense of support and belonging, making it a go-to destination for those seeking to find inner peace and expand their practice. The studio's welcoming atmosphere, diverse class offerings, and beautiful, peaceful space have earned it praise from both new and regular students.

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From Ebb & Flow Yoga Life

Founded in Winthrop Village in 2020, we believe that just as seasons cycle on Earth, our life may cycle through times of calm and times of chaos. On sunny days we may feel a light in our spirit and on rainy days we may feel that light has been dimmed. Just as the seasons change without our permission, life tends to do the same. When we step onto our yoga mat, we open our heart and our spirit to peace and serenity. We bring awareness to our body and mind through yoga, meditation, and pranayama. With this awareness we understand peace and serenity is within us, not beyond us. Our hope is to share the gifts of our teachings with all that seek to find an inner peace or a way to heal and expand.

Hours

Monday: 6AM - 9PM
Tuesday: 6AM - 9PM
Wednesday: 6AM - 9PM
Thursday: 6AM - 9PM
Friday: 6AM - 1AM
Saturday: 7:30AM - 12PM
Sunday: 9AM - 9PM

Tips

1:1 sessions available online classes on-site services wheelchair accessible accepts credit cards street parking, private lot parking women-owned offers military discount open to all bike parking