Ebb & Flow Yoga Life

Founded in Winthrop Village in 2020, we believe that just as seasons cycle on Earth, our life may cycle through times of calm and times of chaos. On sunny days we may feel a light in our spirit and on rainy days we may feel that light has been dimmed. Just as the seasons change without our permission, life tends to do the same. When we step onto our yoga mat, we open our heart and our spirit to peace and serenity. We bring awareness to our body and mind through yoga, meditation, and pranayama. With this awareness we understand peace and serenity is within us, not beyond us. Our hope is to share the gifts of our teachings with all that seek to find an inner peace or a way to heal and expand.