About Body & Core Pilates Studio
Body & Core Pilates Studio, located in Palm Beach Gardens, Florida, is dedicated to enhancing fitness through personalized Pilates techniques that focus on creating sound bodies, sound minds, and vibrant spirits. Founded by Bernie Nelson, who has over 20 years of experience in Pilates, the studio emphasizes tailored instruction to meet individual client goals and abilities. Instructors utilize various Pilates equipment, including Reformer machines, Redcord, and CoreAlign, to provide effective workouts. Clients have praised the studio for its knowledgeable instructors and supportive environment. One client shared that after struggling with chronic pain from multiple surgeries, they found relief and regained mobility through customized routines. Another noted the effectiveness of the red cord and circuit classes, highlighting the small class sizes that ensure personalized attention. Overall, Body & Core Pilates Studio is recognized for its commitment to quality instruction and the transformative impact it has on clients' lives. Whether seeking to alleviate pain or improve overall fitness, many have found Body & Core Pilates to be a life-changing experience.
I've taken a private class with Nicole and a group class with Bernie. Both were awesome. I love the small class size, level of instruction, and equipment. Looking forward to taking many more classes. :)
All teachers were extremely helpful. Very patient and made us work hard! Great results. Working on reformer and red cords was new to me... looking forward to returning...