Yoga near Matlacha

“Matlacha Wellness is one of a kind, with a warm welcoming environment and very knowledgeable staff. If you're looking for a new fitness home, then look no further than Matlacha Wellness. With a variety of different services to help achieve your goals, from personal training, nutrition coaching, and massages for a complete wellness package.“

“Wonderful, motivating trainers who make you feel comfortable while still pushing you to do your best. Love this place!Roy is a great trainer!“

“Loved, Loved, Loved the cool early morning class I did on the Kings Crown Lawn at South Seas Island Resort. The instructor was wonderful. I LOVED doing sun salutations as bunnies bopped in and out of the bushes behind us and boats bobbed by. Ambu Yoga was the best way to start the day and warmed me up for kayaking with my daughter later . See photos and videos on my blog--link on profile.“

“I recently visited Golden Lotus Yoga Studio and I had a wonderful experience! The studio has a peaceful and inviting atmosphere, and calming decor. The Courtney is knowledgeable, friendly, and genuinely care about his students' wellbeing.I attended three classes so far and it was just what I needed to destress and recenter. The instructor led us through a challenging but manageable sequence, and provided modifications for those who needed them. I appreciated the emphasis on mindfulness and breath work throughout the class.The studio also offers a variety of classes to suit different levels and preferences, including meditation. I appreciate the evening classes and the affordable pricing options.Overall, I highly recommend Golden Lotus Yoga Studio for anyone looking to deepen their yoga practice or simply try something new. It's a wonderful space with great energy and I can't wait to return!“

“Grace gave me a thorough evaluation and assessment and educated and inspired me! Thank you, Grace“

“We were in our early 70s and acclimating very well to a lazy life. While walking to an event in Ft. Myers in January my husband found it hard to breathe and I wasn't doing very well either. We decided that we needed to get stronger, and we were not going to do it on our own. The next week we went to Esporta in Cape Coral. We were assigned to Jason for training. We trained twice a week with him and once on our own. I don't see a 5K in my near future, but I can get out of my chair without making noises and I am able to get up off the floor with only one or two body adjustments. My husband is breathing better and is able to walk farther. We feel so much better and look forward to getting even stronger.“