About The Art of Control

The Art of Control is a Pilates studio that offers private sessions and classes, both in-person and online. The studio is known for its commitment to the traditional Pilates method, which has proven to be one of the most comprehensive and complete programs for improving overall health and restoring vitality for the body. The teachers at The Art of Control are highly qualified and detail-oriented, with an amazing attention to detail. They use top-of-the-line traditional Pilates apparatus to create individualized programs that cater to each client's needs and goals. The studio is praised for its ability to guide clients to a deeper understanding of their bodies, with precise cues and hands-on adjustments. The Art of Control also offers a thorough, supportive, and engaging Apprentice training program, where students can learn directly from the experienced instructors. The program provides ample opportunities for apprentices to ask deeper questions, practice teaching, and learn from each other in a collaborative and fun environment.

Photos

Add a Photo
The Art of Control
View All Photos

Reviews for The Art of Control

Write a review
  • Nov 2025

    I have been going here for five months. The classes are small, so the teachers can give everyone personal attention. The instructors are very professional and explain each movement in detail, which helps a lot—especially for beginners like me. The sessions are high quality, affordable, and perfect for anyone looking to start or improve their Pilates practice. Highly recommend!

  • Jun 2025

    Art of Control is a wonderful experience, with great instructors, lots of great equipment and super clean. I take two lessons a week with Carla. She is positive, well trained and an excellent teacher. I feel blessed to take Pilates at Art of Control with Carla.

  • Apr 2024

    I have been coming here for over two years both for classes and the teacher training program. The teachers here have an amazing attention to detail and give 100% to helping you become the best teacher you can be. I appreciate all the dedication!

Hours

Monday: 8AM - 6:30PM
Tuesday: 8AM - 6:30PM
Wednesday: 8AM - 6:30PM
Thursday: 8AM - 7:30PM
Friday: 8AM - 4PM
Saturday: 9AM - 12PM
Sunday: Closed

Tips

 offers online classes accepts credit cards private lot parking bike parking

Location

100 Greyrock Pl 4th Floor, Stamford

Directions Call Website Pricelist Suggest an Edit