Trainers near New Haven

“I have been working with Active Wellness now for over 4 years, and I highly recommend working with them. We started with workouts in person in their New Haven studio, but then the Pandemic started and I moved to a different state. Since then, Christina and Drew have been more than accommodating in working with me remotely, which we have done for 3 years.Over the course of that journey, I've had very different goals at different phases in my life. The first phase was before and during the Pandemic, when I managed to lose 45 pounds and reach my lowest weight since college, while reaching my peak fitness in that same period.Christina and Drew were incredible in building a foundation of fitness with a regimented program that built incrementally, starting from my core strength and building all the stabilization muscles to enable all planes of movement without risking injury. I had prior experience with workout plans from high school sports, and I don't think I could have found a program that worked so well without Christina and Drew's help. Workouts were incredibly varied, so it felt new and refreshing, and I felt new muscles get fatigued like my obliques and gluteus medius.It was also great to have individual and group coaching sessions during the Pandemic that helped contextualize the research behind diet, nutrition, muscle building, and fitness with the backdrop of mental wellness and finding motivation to reach our individual goals. These really helped me focus on maintaining my diet to keep my weight loss journey going, since diet is just as important as exercise, if not more so.After the pandemic, I went through a life transition, which meant attending far more social functions and finding far less time to workout. Christina and Drew were nonjudgmental and completely accepting that my life priorities were different now, so our training and coaching would reflect maintaining a base level of health and fitness as opposed to the level of dedication I had during the Pandemic. My core is still as strong as ever, but I have definitely regained a few pounds.Christina and Drew are truly kind, supportive, and helpful in trying to fill whatever blindspots you're struggling with in your health journey. For example, when I had questions on difficult subjects like resting metabolic rates of calorie burning between a pound of muscle vs a pound of fat, they did their homework on their own time to get me an answer. It really shows they are personally invested in your health and success, no matter what your individual goals may be. I unequivocally recommend working with Active Wellness to anyone who is able.“

“Highly recommend Jenn/DiversaFit! I was looking for something to help my child with some coordination issues. She tailored a program to fit his specific needs. He LOVED going and looked forward each week. Jenn made the program so fun for him while improving his coordination. So glad I reached out to inquire of her services.“

“I have been going to R3 in Hamden for approximately 6 months and I have nothing but the best things to say about it! I have been working with John regularly but have also had the opportunity of meeting another trainer Matt. Both John and Matt are incredibly professional, dedicated and hardworking. From my first day at R3 to this very day they listen to my goals, concerns and help me achieve my goals in weight loss and getting stronger. They answer any questions I have and they truly want me to do better. I look forward to going to my sessions there. My only regret is not joining sooner!If you’re contemplating on joining or lacking motivation R3 has truly revamped my mentality on fitness and staying active and motivated for the better!“

“Performance in Hamden is the best place a person can go for physical therapy. The patient care is astounding; I have been to many PT places and none of them even come close to comparing. The staff is amazing, from the receptionists to the aids to the therapists themselves. They have made such an impact in my recovery to the point where my surgeon was surprised. They are extremely knowledgable and intentional with their exercises. They know when to push and when to slow you down. Unlike many of the PT places I have been to in the past, Performance never made me feel stranded or unattended. They listened to my needs and goals and created a plan to get me there. Additionally, they were attentive to pain, making sure I was in as minimal as possible and was never pushing myself to hard. Renee and Matt have been the best physical therapists. They really have made an extremely significant difference in my recovery. The establishment itself is very clean, and there is always parking. If you are looking for a PT place, just go here, you will be happy that you did.“

“Franny is my savior. It goes without saying he is the best at what he does. I have been training for a few months now and my overall health has improved greatly. My doctors are pleased with my progress. I have 2 new hips and 1 new knee. Fran is invaluable in helping me get my legs back, building strength and regaining stability. Win The Day Training is a blessing and definitely life changing.“

“There are gyms all across every county in Connecticut but I happily drive to RESULTS PLUS FITNESS in Hamden everyday for a PROPER full body workout with real expects. For a cost efficient, effective body techniques, and real results to improve on your health, there is no better gym out there than RESULTS PLUS FITNESS.“

“Great place and they know what they're doing! If you really want a personalized program and to see real results, ask them how today!“

“Kodie, Maggie and Claudio are extremely knowledgeable and work together as a team to provide the highest level of care to ensure the welfare, safety and progress of each client. Achieve Fitness fosters open communication allowing for feedback between the trainer and client while providing education on the purpose of each exercise. ??“

“Bouche and his trainers are amazing! They take the time to work with all types of athletes to make sure they get the support they need. Highly recommend for all ages!“

“Apogee has provided a wonderful, customized workout experience for me over the last 2 years. John has helped me avoid what I was told would be “inevitable” surgery on my foot, and I haven’t felt this strong in years!“

“Really great classes & instructors- flexibility of in person and online is so wonderful for someone like me that has a really busy schedule with unexpected changes! Also really love the reformer classes, it’s really so life changing when you’re able to use the equipment- it’s addicting!“

“When you enter Attitude Dance & Fitness you have truely entered the "judgement free zone." Classes are challenging and tailored to all levels of fitness. I highly recommend this facility to bring your health and wellness to a new level.“

“MSA is amazing! I've been doing Dawn's Zoom workouts since April and I could not love them more! Dawn is incredible, and she does a great job motivating, supporting, accommodating, and of course training. I love the variety of workouts and that there is no pressure to, as Dawn always says, "be a hero". I can see and feel the progress from these classes. If you're looking for a personal trainer or for classes, MSA should be your choice!“

“Started going to Steve for rehab on my shoulder. I haven't been able to lift my arm straight up for a couple of months now. After my first session with him 2 weeks ago I was able to do it (still had pain but I could lift my arm straight up). After my 2nd session this morning I was able to do it without any pain! I've still got more work to do before I'm fully recovered and I just wish I had gone to Steve sooner. Very knowledgeable and really helps you to understand what might have caused the pain and how the rehab will help it.“

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“Been coming here many yearsRon is a great trainerHis knowledge cover many aspects of training , wellness and nutrition.“

“Beautiful gym to be working out in! Well managed and immaculate. Not crowded and social distancing enforced in the cardio zone. Cleaning supplies available for members.“

“No "big gym" feeling here! Small group classes with instructors who take a personal interest in their clients. Individual training available too! Love the instructors and the women I train with. Great selection of classes and times! HIGHLY RECOMMEND you check it out! SOON!!“

“Charlie was amazing and gave an awesome tour. I am a proud new member now. Thank you Charlie!!“

“I don't understand some of the negative reviews that people leave about this gym. I have been going to this gym for about 10 months now and have had nothing but positive experiences! The equipment is great, the sauna and tanning are good, music is decent (when you forget your ear pods) and the staff is excellent (especially Cody)! Rock on InShape!“