Trainers in Shelton

“BDx Fitness truly lives up to the hype. I was looking for a fitness center to try out in Shelton and noticed the 5 star reviews so decided to check it out and I am glad I did. All the coaches are super friendly and more than willing to help you out wherever you are on your journey. I will like to give a special shout out to coach Ruben who I have been training with. He is honest, open, motivating (i love his quote: No challenge, no change), supportive, and I especially like how he is client focused. When he is working with you he is only focused on your workout and helping you reach your goals (he truly tunes everyone out) which I appreciate. I will end with a personal example to show much Ruben and BDx Fitness have truly helped me out. One exercise I have been working hard on is leg press and when I first started, my PR was around 140 lbs. After working with Ruben and training hard based on his program, I have gotten my PR up to 300 lbs (all in a few months). I highly recommend checking this place out and hope you have the same experience as I and many others do.“

“First time doing a float session. Lou was super professional and answered all the questions I could come up with. The float itself was nothing short of magical - I don't know that I've ever been able to get that much "out of my own head" as I did in that hour. Definitely recommend trying to anyone not medically contraindicated, and will be going back myself soon!“

“Kudos to Jolene and the crew at Anything Goes Fitness. I had my annual physical today and while I still have work to do to bring my weight down, all vitals, strength tests, blood work and the like show that I am healthy and doing well. My doctor commented on how much healthier I am then many 30 somethings he sees. I can't take all (or most of) the credit. The strength training and dietary guidance from Anything Goes and Jolene have help tremendously as has a regular program of exercise. Thank you Anything Goes!!!“

“I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.“

“A great place to work hard, with great instructors and an encouraging CrossFit family type atmosphere“