Sculpted MD Training and Recovery

Apr 2023

I met Mark in March of last year while visiting his gym. I was thoroughly impressed with this concept of working out. I have 2 torn rotator cuffs, been though a back and neck surgery. I also have torn ligaments in my right wrist. He put me through a 30 minute demonstration and I experienced no pain or strain. It is completely a de-compressive workout. Due to time constraints and yes, I'm lazy, I put off joining until December 19th.I am entering my 14th and absolutely love to workout. I actually look forward to each session. I usually dread dragging my butt to the gym. I have a much greater range of motion, less aches and pains in the morning and have experienced...read full review

Apr 2023

I met Mark in March of last year while visiting his gym. I was thoroughly impressed with this concept of working out. I have 2 torn rotator cuffs, been though a back and neck surgery. I also have torn ligaments in my right wrist. He put me through a 30 minute demonstration and I experienced no pain or strain. It is completely a de-compressive workout. Due to time constraints and yes, I'm lazy, I put off joining until December 19th. I am entering my 14th and absolutely love to workout. I actually look forward to each session. I usually dread dragging my butt to the gym. I have a much greater range of motion, less aches and pains in the morning and have experienced zero joint/muscle problems I typically have after starting a new fitness program. Do yourself a HUGE favor and book a free demo to see what I mean. Until you see it first hand and go thru the exercises in person, words do it no justice.

Nov 2022

Team Vertical has truly been a life saver both physically and mentally. Im an occupational therapist that specializes in orthopedic upper extremity rehabilitation and I was first skeptical of global neuromuscular activation technology. I was a collegiate runner and over the years my joints have taken a beating so when Mark first introduced this concept of getting stronger and healthier by decompressing the joints I thought I would give it a try. After 2 months of working out with Mark at Team Vertical I can honestly say the 12 movement patterns are more effective than conventional techniques and I’m getting so much stronger, and gaining better balance without having...read full review