Solid Fitness Training

Solid Fitness Training is a semi-private personal training studio located in the Denver Tech Center, owned and operated by Joshua Conn, who has over 15 years of experience in fitness. He specializes in injury prevention, pre/post rehab, weight loss, pain management, and sports performance. Each program is tailored to individual movement patterns to help clients achieve their fitness and weight loss goals. Many clients come to Solid Fitness with chronic or acute pain from sports injuries or everyday activities, and Joshua's expertise allows him to correct imbalanced movement patterns. Clients express high satisfaction with Joshua's training approach. He designs challenging and diverse workouts, ensuring that sessions remain engaging and effective. An initial assessment is conducted to identify any necessary corrective exercises, promoting injury prevention. Testimonials highlight Joshua as a knowledgeable coach who inspires clients to pursue events like triathlons, providing invaluable guidance along the way. His commitment to helping clients reach their full potential through personalized programs has earned him strong recommendations from those who have worked with him, making Solid Fitness Training a sought-after choice for those looking to improve their fitness safely and effectively.