Trainers in Woodland Hills

“The compound is a remarkable and special Training facility. Paul has so much knowledge Of training and getting you in tip top shape. He trains our 80 year old mom and has made Her so strong and youthful. Paul is the Best .“

“Impact One Fitness was just the personal-training gym I was looking for. Ali, Micah, and their entire team--Jorge, Thomas, and Divya--are excellent at what they do, and very knowledgeable each one is. They are not only thorough professionals but also good people with a good heart and positive energy. The same positive energy is reflected in the gym's atmosphere, which makes a big difference while you're getting in shape there. All my workouts were tailored to my needs, and I truly appreciated that. The gym is spacious, clean, well-equipped, and well-maintained. Ali and Micah always patiently responded to all my concerns and questions in detail, as did my fantastic trainers, Divya and Jorge, who did a great job at training me. Even though I had to terminate my membership early due to a personal health emergency, I gained a lot of knowledge in the short period of time, which I aim to implement in my workouts in the future. I highly recommend Impact One Fitness for your fitness goals--the team here works with sheer integrity and professionalism (and smiles). :-)“

“From 120 to 133: My Journey with WWF Team Introduction: A Struggle to Gain Weight At one point, I found myself at a mere 105 pounds due to stress in life & long working hours, feeling like a feather caught in a gust of wind. My solo training efforts had nudged me up to 120 pounds, but there I plateaued--stuck in a weight limbo. It was as if my body had whispered, "Enough, my friend. You need more than self-motivation; you need a team." Enter the WWF Team: My Weight-Warriors And so, I found Wing Warriors Fitness. Their approach was holistic, like a symphony of nutrition, exercise, and unwavering support. Here's how they orchestrated my transformation: The WWF team didn't just throw a salad with chicken breast at me and call it a day. No, they dissected proteins like scientists--timing, types, and daily portions--all in pursuit of my weight gain crescendo. Picture this: a type of protein when me & my muscles awake in the morning, followed by another type of protein before work out, yet another type of protein/amino acid during work out session, 1 more type of protein within 30 mins of workout, and wrap up the cycle with yet another type of protein before sleep. Team this up with a ratio between protein powder & food intake, I finally recognize all those muscle soreness didn't go nowhere. Exercise Symphony: But wait, there's more! The WWF team composed a symphony of exercises--exercises that could strike multiple part of the same muscle group. They orchestrated a harmonious crescendo of strength gains. The Grand Finale: 133 Pounds And then, like a climactic finale, it happened. The scale blinked, and there it was: 133 pounds! I stood taller, not just because of the extra weight, but because I had a team--a weight-wielding orchestra--by my side. Conclusion: Gratitude and Muscles So, here's to the WWF team: my trainers, my confidantes, and my weight-whisperers. Thank you for turning my struggle into a symphony, my weakness into weight, and my journey into a standing ovation.“

“This man took me from chunky to average. On my way to fit as we speak. He knows how to train different people with different body types and with different goals. He does it all with a smile on his face and and good humor, almost as if you’ve been friends for years. Highly recommend if you’re wanting to get in shape and make a friend while you’re at it.“

“Been coming here for six months now. It's a great work out and good vibes. I drove by it for a couple years before I signed up. Wish I would've done it earlier. I wake up hit the boxing gym and get my day off to a good start“