Gainslinger Training and Sports Nutrition

Oct 2021

I've been training with Karissa for a little over a year now, and I feel like to simply say she has changed my life would even be an understatement. She has truly made me an entirely new person, from the inside out! I want to stress the fact that not only am I the strongest I've ever been physically, but mentally as well. This girl has LITERALLY re-wired my brain to think in ways I never thought could before (something I thought only thousands of dollars in therapy could achieve). She's down to earth, bubbly, strong af, fun to be around, hilarious, approachable, responsive, encouraging, NEVER judgmental, and one of the hardest workers I know. Shes one of those that practices what she preaches 100%. Her abundant knowledge of training, nutrition, kinesthetics, and recovery are just a few more things that make her an invaluable coach. I could honestly write a book about why she's the greatest trainer on planet earth. I consider myself a lottery winner in the health & fitness world for getting to be her client!

Dec 2020

I don’t even know where to start. Karissa is such an amazing trainer and I absolutely love learning from her!! Training with Karissa isnt just helping me physically but mentally also. I’m learning that I have had a lot of bad habits and they are finally changing. She’s always so joyful when you come in, helps you correct your form, pushes you at the right moments and gives great encouragement. Some stuff is tough but it’s so worth it because these are the only bodies we get. Train with her and you’ll get the results you’ve been wanting!

Dec 2020

I've had a handful of trainers over the last decade or so and not one of those experiences come even remotely close to what I experience with Karissa! Karissa is a beacon of light and a wealth of knowledge. She equips you with the skills necessary to feel confident in the gym and fine tunes every movement to ensure proper form; in my case, I had a previous back/neck injury and was worried about weightlifting. I have not experienced one bit of pain! Follow her formula and the results come quick! I'm shocked that in a little over a month I can see such drastic changes. I look forward to every session.... She will change your life in a multitude of ways. You will NOT be...read full review