Trainers near Sebastopol

“This gym/personal training business is perfect for me. The trainers are patient and knowledgeable. It is a gentle approach that is thoughtful and I will be able to stick with. This is strength training for health and life.“

“I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!“

“I’m a professional in the health and wellness industry who has a background in movement and strength training and I have been suffering from foot pain for the past year and a half. I have sought help from many doctors, specialists and practitioners in all sorts of disciplines to seek relief and unfortunately, none of their various treatments and therapy protocols were able to provide lasting results. I had almost surrendered and decided that I would just be “living with pain” forever and then I came upon Thomas’s website.It sounds almost too good to be true, but Thomas helped me in one session more than all of those previous sessions combined. He compassionately listened to my frustrating journey thus far and was able to assess the situation thoroughly before beginning to apply treatment. I immediately knew that this was different. He treated my foot, discussed potential causation, and gave me a few things to do on my own to support our work. I have seen him 4 times and now wake up with ZERO pain every morning.If you are in pain, DO NOT HESITATE to seek help from Thomas. I wish I had a year and a half ago! THANK YOU!!!“

“I've tried working out at home, didn't work because I can't motivate myself. I've tried joining other gyms and still couldn't muster the discipline to push myself where I wanted to be physically. I had never tried CrossFit because I didn't think I had the "personality type" for it. It turns out there is no type. All you have to do is show up, listen, and do your best. The coaches and regulars have been nothing but supportive and encouraging. I'm a total beginner and I'm having so much fun. I feel physically stronger and mentally healthier. My performance at work and in my primary sport have improved as well. It's not just the workout, it's the community of people that keeps me coming back.“

“I wish I could give Sid more stars because 5 is just "great" but his training is excellent. After just a few weeks, I started recommending this place to everyone I knew because my back pain disappeared! It's not even the reason I started going here (reason was to get in shape and healthier), but it was a very happy side effect of Sid's gentle restorative approach to fitness. For years, I would toss and turn at night from back pain that gradually increased with each hour, sometimes getting me out of bed at 3 or 4am. If I didn't get out of bed when it got bad, then by morning I'd feel practically disabled, struggling to get out of bed with intense pain that felt like my back was going to break just sitting up. But after just a few weeks with Sid, I realized that I'd been sleeping well and popping right out of bed with no pain!!! It was so amazing, and I do credit that to Sid's restorative training approach.Sid's does personal one-on-one training in his own private gym, so there was never anyone else there using the gym at the same time, which was nice because the focus was 100% on helping ensure I was in the correct positions -- not squatting with my knees wrong, or pulling a stretch band with my elbows or shoulders in a damaging position, feet in correct position, etc. If anything was in a position that could cause injury working out that way, he would quickly let me know how to correct it -- and that was HUGE for me, because I know for a fact (from many workout injuries) that I am the type of person who works out incorrectly. Sid helped prevent that, letting me know if I was doing something correctly, or need to fix my position.But there is so much more! I wasn't expecting this, but he also talked to me each time about things like diet, and what I'm doing on my own time to ensure success, and why or why not certain things I'd been trying were (or weren't) effective at this time, at my current fitness level. He really helped me start thinking differently about what I was eating, how it was affecting my body's ability to function properly, how much and even when to eat, how even little tweaks in a restaurant order can save me the amount of calories equal to a one-hour workout. His information helped me decide to stop drinking one particular type of drink I'd often buy, and switch it for a much better one. I could send him questions any time, he is very responsive. He actually seems to genuinely care about you being successful, and is there to help. Sid was, in my experience, the absolute best kind of personal trainer I could ever hope for. I didn't even know they could be this good.Now, I personally tried Sid's personal training gym as a treat for myself for Christmas, as I can't normally afford such a thing. But I really need fitness help, and I liked his website -- it's focus on restorative exercise sounded exactly like what I needed, and I wanted to try it. So I did, and I can't wait until I can go back again! I do absolutely recommend Sid at Back to Fitness to anyone who can afford it because it was truly life-changing for me, and I learned so much even in the short time I was there, and my back still feels better (thank you so much, Sid!). I really can't wait to go back here again.“

“Visiting from overseas. It was great toPop in for a wonderful refreshing and challenging sequence today!“

“8/2 was my first class and overall it was absolutely great the people and culture were incredibly motivating and welcoming. I really appreciated Chris taking time to explain the whole workout before hand with me. Signed up and will definitely be going regularly“

“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“

“Sara is an amazing practitioner/healer. She has been massaging our whole family for 3+ years. She uses both her intuition and deep knowledge of physiology to find and release.all of the areas you didn’t even know needed attention. She has very strong hands, great energy, and understands the connection between body, mind and spirit for perfect health.I have also visited her for training sessions to gain core strength and balance.Whatever your needs may be, rest assured Sara will deeply care for your health and wellbeing.“

“I began training with Abu in 2022 however our work together was cut short by a family tragedy. I came to him in October of 2023 with a specific goal in mind. I needed to get fit for a week of skiing in Canada planned for the last week of January 2024. Prior to getting started, Abu patiently listened as I explained that I was prepared to push myself to get in maximum shape. He outlined a program of skiing related exercises, gradually increasing the intensity, to have me peak for my trip. The compact facility is well equipped. His ability to explain and illustrate movements is extraordinary. I feel he intuitively senses the fine line between asking me for more and recognizing when I have reached exhaustion. He gave me routines to do between sessions with a caution to "not overtrain". The last month included three weeks of high volume rotations (strength, balance, agility, speed, etc.). The final week we tapered to the finish. When I boarded the plane the next day, I knew I was ready. Abu is incredibly knowledgeable and can be a stern taskmaster when needed. He is also warm, funny and welcoming. Training With Abu is a great joy! I highly recommend his services to anyone; from a person reengaging with fitness to dedicated athletes looking to move up to the Next Level.“

“Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!“

“Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is the gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!“

“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“

“I highly recommend Hannah. She is friendly, easy to work with and pushes me past what I think my limits are. I have gotten so much stronger since training with her.“

“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?‍♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“

“Knowledgeable trainer, busy and exclusive so make sure to book your time in advance. Ritz is caring, and listens and is attentive to individual needs (a characteristic lacking by many trainers.) Professionally speaking he is someone who you want to have on your team. He’s encouraging and motivating, but he’s also realistic with goals, and with that said get ready to accomplish them because he WILL hold you accountable. ⭐️ ⭐️ ⭐️⭐️⭐️ from this Local Guide! I will post updates! I’m already looking better (so I’m told ?) feeling stronger and more confident! Don’t take my word for it though! He can help train you to have a whole new outlook on yourself and fitness.“

“I stumbled across Nene fit by word of mouth just in time for my wedding. I have gotten three spray tans with her and I won't go anywhere else! Can't wait for my next one! Not only does she do an amazing job and use great products, She makes you feel super comfortable and confident. Her prices are very reasonable and every tan I've seen/had done by her turns out amazing! Every tan looks natural. She really knows what she's doing!“

“The care I've gotten at OSPT has been really wonderful. Working with Robin and Guy after my knee replacement surgery has been a real positive experience in every way. I have gotten up and around in much less time than I had anticipated, and with little or no pain too! Thanks to all of you at OSPT.Greg“

“I highly recommend Ana, who was my PT here. She is professional, caring, and really really great as a therapist. I have osteo-arthritis as well as other issues and I remained pretty pain free while under her care. The facility is airy and clean, and has many exercise devices. The office staff is quite pleasant and helpful. My only complaint is the wait to get scheduled for new referrals. Sadly I will have to get therapy someplace else, as the soonest new appointment is 3 months out.“