Trainers in Santa Rosa

“I came to Studio Fitness to get stronger despite 30 years of Fibromyalgia symptoms. I lucked out and got Stephanie Caron as a trainer for a year and what a jewel. She skillfully pushed me enough so I could adjust and get stronger and changed my life. Plus the staff at Studio Fitness are amazingly friendly and supportive. Love the place!“

“I’m a professional in the health and wellness industry who has a background in movement and strength training and I have been suffering from foot pain for the past year and a half. I have sought help from many doctors, specialists and practitioners in all sorts of disciplines to seek relief and unfortunately, none of their various treatments and therapy protocols were able to provide lasting results. I had almost surrendered and decided that I would just be “living with pain” forever and then I came upon Thomas’s website.It sounds almost too good to be true, but Thomas helped me in one session more than all of those previous sessions combined. He compassionately listened to my frustrating journey thus far and was able to assess the situation thoroughly before beginning to apply treatment. I immediately knew that this was different. He treated my foot, discussed potential causation, and gave me a few things to do on my own to support our work. I have seen him 4 times and now wake up with ZERO pain every morning.If you are in pain, DO NOT HESITATE to seek help from Thomas. I wish I had a year and a half ago! THANK YOU!!!“

“I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!“

“My favorite part about F45 is that I can just go, I don't have to come up with a killer workout on my own and can instead follow a curated 45-minute workout guided by knowledgeable coaches that will actually help me with my form and push me past my limits.
Would I ever do burpees on my own at the gym? No. But this is the perfect amount of peer pressure to get me doing moves I otherwise wouldn't, thereby giving me more holistic strength and balance. Plus, I don't have to set-up, take down, or go through and clean my equipment- it's all done for me.

I've never been a workout class or group workout person until now. And the community here is awesome.
If you want the most of the 45 minutes you have before or after work, this is the gym for you. Turn your brain off and work ?“

“I recommend this facility it was so friendly and knowledgeable. It starts from the friendly front desk to the assistants to the therapist. I had a great and successful experience at this physical therapy clinic.
Sarina was friendly and very knowledgeable, and she helped me recover from my shoulder surgery. Plus exercises to keep my shoulder strong. They were all encouraging and educated me along my training. I am now back at the gym and pickleball courts but with caution. Thank you Sarina and staff you did amazing job, friendly and professional!“

“Visiting from overseas. It was great toPop in for a wonderful refreshing and challenging sequence today!“

“8/2 was my first class and overall it was absolutely great the people and culture were incredibly motivating and welcoming. I really appreciated Chris taking time to explain the whole workout before hand with me. Signed up and will definitely be going regularly“

“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“

“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?‍♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“

“Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!“

“I highly recommend Hannah. She is friendly, easy to work with and pushes me past what I think my limits are. I have gotten so much stronger since training with her.“

“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“