Physical Therapy in San Mateo

“I highly recommend Dr. Blenio. I threw out my back and was in a lot of pain. With only a few sessions I am feeling back to normal and able to take care of my 2 year old. Without his help, I would have been recovering for weeks. I really appreciated how thoughtful he was to my individual needs as a patient, and felt heard and respected the entire time.“

“I had the pleasure of working with an incredible personal trainer, Tayo, for almost two years, and he helped me get in the best shape and version of myself for my wedding. I had gained weight during covid in 2020 and he helped me lose the weight, gain muscle, confidence, feel the best version of myself and getting in the best shape of my life. Tayo was very committed to my success. Tayo's passion for his work was evident in every session we had together. He wasn't just a trainer, he was a motivator, a mentor, and a genuine cheerleader throughout my fitness journey. Has positive energy encouragement pushed me beyond my limits, and I found myself achieving milestones. What sets Tayo apart is his genuine care for his clients. He wasn't just interested in the numbers on the scale, but he actually cared about my overall well-being and confidence. His attention to detail and ability to tailor workouts to my strengths and weaknesses made each session challenging yet incredibly rewarding. I love the feeling I get after I have a good workout with Tayo. All the trainers and staff at fitSF are incredible and know what they are doing. You can tell by seeing how happy their clients are at the gym. My wedding day wouldn't have been the same without training at FitSF studio for the big day and I'm forever grateful for the positive impact Tayo and FitSF studio had on my life. They are truly amazing people. I'm no longer working out but I miss seeing Tayo, John and some of their regular clients and trainers there!“

“I was recommended by my doctor to see Shah for an injury to my cervical spine. I had a whiplash injury that caused me to lose the natural curve of the spine. Shah helped through gentle manipulations to get back that curve. He was very careful with the lack of strength I had in my neck and shoulders to give me exercises that would not cause further injury. He was really great at gently moving my neck to release tension in the muscles. I had seen a physical therapist before Shah, and I had gotten worse. Shah really helped me begin to recover. I had to stop seeing him because his office was far for me to drive. And driving would exacerbate my condition. But I would not be where I am now without his help!“

“From the beginning of my theraphy of a fractured left foot, Leada was very professional and had a concern for what my therapy would be. She listened to what my goal was which is getting back to my Zumba and has helped me tremendously. She has given me wonderful exercises not only to strenthened the broken bone in my foot but exercises for the back and hip to keep everything aligned. Thank you Leada.“