Glide Training Co.

Glide Training Co. offers customized personal and performance training for individuals and small groups, focusing on strength, speed, injury prevention, and overall health. The studio provides a 4-suite facility with a balance of privacy and community feel, allowing for personalized attention and a supportive environment. With a background in sports-performance and rehabilitation training, the trainers provide individualized sessions and small group classes, focusing on proper techniques and challenging exercises. They offer nutritional coaching for weight-loss and work with clients of all types, from athletes to individuals with specific goals or injuries. Reviews praise the trainers' expertise, knowledge, and genuine care for helping clients achieve their fitness goals, resulting in improved strength, injury prevention, and overall fitness.