Yoga in Redding

“Balanced yoga gave me a whole new outlook on yoga, movement, exercise and community. This studio is amazing, along with all of the instructors who make you feel right at home there. The class are fun and make an hour go by so quickly. I never knew I could enjoy hot yoga so much until now! Every class was worth it!“

“From the moment I sat down at LIT From Within and Ash and I started visiting...I felt peace. I knew I was in the right place to heal my mind, heart and soul. As well as working on healing the physical pain I have been struggling with for the past couple months. I am looking forward to my sessions in the Photon Genius Sauna to help illuminate the inflammation in my body. Thank you again for being so genuine!“

“This studio is a wonderfully healing space. The teachers are knowledgeable and professional with years of experience. Truly a place to find peace, let go of competition and judgement and treat yourself to a yummy practice!“