Pilates in Oceanside

“I've been practicing Pilates for a little over two years with Kathy...first at a studio where she worked, and now I work one on one with her. I am SO GRATEFUL to have Kathy in my life! Any instructor can have you walk out of a session feeling good in your body, but when I leave my sessions with her, I feel good in my HEART and my SOUL as well. Kathy's constantly checking to make sure you're safe in a pose / movement. She narrates your activity and demonstrates each new skill in detail, so you feel confident in trying it out. But what I love most about Kathy is her heart. She gives so much affirmation and praise while we're practicing. She tells me I'm strong, I'm focused, I'm working so hard. She tells me I'm mighty, and I'm smart: I walk away from each session BELIEVING IT. I walk a little taller and my confidence feels unlimited. I can't do or say enough to repay the amazing things I get from practicing with her.“

“I had a great experience working with pelvic floor physical therapists Emily and Lisa. Their expertise and guidance through functional exercises helped me build pelvic floor strength and coordinate my breathing to calm my bladder. At each session, they listened to my concerns and offered practical suggestions that noticeably improved my symptoms. I felt supported and empowered throughout the process, and I highly recommend them to anyone seeking pelvic floor therapy.“

“Great place to work out. Always clean and has an enjoyable atmosphere. Hannah is my favorite teacher.“

“Very knowledgeable teachers, The studio is very nice. It has yoga floors that get cleaned after every class. , many styles of yogurt to choose from and they even have Pilates. The room is always nice and hot , and they have infrared lighting, the owners are so nice and really care about you having a good practice, and are very good at correcting your poses, and a very kind way. highly recommend coming for years“