Reviews for Fred White Personal Training

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Jan 2023
Frederick has been my trainer for many years, but I don't think I have ever had the same workout. He is a great motivator and is consistently working on getting you toward your goal.
Jan 2022
Fred is incredibly passionate, knowledgeable, and keeps me accountable. We train weekly and he is always finding ways to challenge me to improve my fitness. He's the best of the best.
Jan 2020
Fred has been my trainer since 2004, and I have become a stronger and better person thanks to Fred's workouts. My thrice-weekly sessions have been excellent, and I highly recommend him for training!

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From Fred White Personal Training

Fitness Inc Personal Trainer Fred White is a U.S. Army Veteran with 14 years Personal Training Experience. He specializes in Muscle Gain, Weight Loss and Army ACFT Preparation and Programming. Additional training experience includes TRX, Crossfit, Boxing and Brazilian Jiu Jitsu. His certifications consist of NCSF, Red Cross First Aid, CPR and AED. What you can expect from your fitness program: Administered Fitness Assessment Nutrition Guidance Cardio Instruction Designed Workout Program Inspiring Energy Guaranteed Results