Yoga in Mill Valley

“YES! This is my new favorite workout. Sharon truly excels in her field. Her innovative approach inspires her students to continuously progress. Moreover, her distinctive teaching style and techniques fulfill her promises of healing and integrating Pilates into our daily lives. As a result, everything feels lighter and more effortless.“

“I love working with Samantha. Her effectiveness as a healing practitioner springs from her immense dedication to her clients, her curiosity about body and spirit, and her skill and sensitivity as an acupuncturist. Her open-heartedness as she listens and “feels into” what is happening with you is sensational. She is committed to finding a way to help, no matter what difficulty is presenting itself. I always feel heard and taken care of by her. She has helped me with specific issues I didn’t think could be “fixed,” along with calming down my nervous system in general. She is a great companion for improving health!“

“Janet helped me to reduce my stress and anxiety with a therapeutic massage. Afterwards, my head felt like it was going to fall of my shoulders because everything was so relaxed… it’s a good thing.“

“After driving by this gym for the past 2 years, I finally joined. It is an amazing gym. It feels more like a beautiful wellness center. The owner is so nice, along with the staff. It is truly unique space and not all pretentious. The equipment is state of the art. There's really something for everyone. I can't recommend this gym enough. Trust me, become a member!“

“I've only been to one class at Red Dragon, but the teacher, Mona, was so wonderful I have to give her a shout out. Her cues were extremely helpful and she guided me smoothly through my first class. She and the students were very welcoming, giving me little tips and encouragement before the class began. Thank you. I'll be back.“