“If you’re unsure about personal training, do yourself a favor and give it a try - it can transform more than just your body.I found Kyle in spring of 2022 after injuring my lower back. My injury was healing up and my doctor had recommended I find a personal trainer to analyze my workout form, since my injury had occurred while working out alone. I reached out through his website and was surprised to get such a detailed, and thoughtful response from him. Right away I knew he was a person that cared about others.Kyle and I met at his training studio in Salida, and we discussed just about everything related to my injury, other injuries in my past, my current and long term goals and even questions to gauge my level of knowledge as it relates to fitness and exercise. Kyle was conversational and professional, and immediately put me at ease. I have had personal training with great coaches in the past, and have even trained others myself, yet I still knew I was going to learn from Kyle.By the 2nd visit I was learning new variations of exercises to try, ways to accommodate my still aching back and of course, ways to prevent future injuries. My 3rd visit was a lot of fun, implementing those new variations and sharing my success in a positive environment. I had a lot of fun training with Kyle, and there may have been an impromptu pull-up battle at one point at my urging (that I won ?).Everybody wants to see results, that’s why we hire a coach or trainer in the first place. I’m happy to report that I reached my short term goal of rehabbing my back injury quickly (within weeks), and I reached my longer term goal of rebuilding the muscle I had lost and losing the fat I put on during the injury. My entire experience working with Kyle was unique and personal, just as personal training should be.If you want someone to scream at you to move your butt, buy a Peloton.If you want someone to teach you so you can become self sufficient, consider Kyle Alton Personal Training.“
“Awesome friendly office the girl up front was super nice and very attentive. The Dr. was super cool too!“