Pilates near Lake Forest

“I love this place! I've been going 3 times a week since for a couple months now. Lindsey and Kimberly are the instructors I see the most, both are great. I had the pleasure of having Harmony as an instructor last week - she was excellent! She was super motivating, energetic, thorough, and I left there exhausted. The time always goes by fast at Trim Fitness and I wake up the next morning sore in spots I've never been sore. I've definitely noticed an improvement in my shape and posture. The instructors have the best playlists too!“

“Pelvic PT isn’t just for women!<br><br>I was diagnosed with chronic prostatitis over a year ago. I saw several doctors and specialists and no one was able to help. After struggling with this challenging condition for far too long, I was desperate for relief. Pelvic Sanity provided exactly the support and expertise I needed to regain control of my health and my life.<br><br>From the moment I walked into their clinic, I was impressed by the professionalism and compassion of the entire team. They took the time to thoroughly understand my condition, patiently listening to my concerns and conducting a comprehensive assessment. Their approach was holistic, addressing not just the symptoms but the root causes of my pain.<br><br>The personalized treatment plan they crafted for me included a combination of targeted physical therapy, lifestyle adjustments, and self-care techniques. The physical therapy sessions were particularly effective; Faith was incredibly knowledgeable and skilled, guiding me through exercises and practices that significantly reduced my pain and discomfort. I'm forever grateful to her.<br><br>Beyond the physical therapy, the education and guidance I received on managing my symptoms was invaluable. I learned practical strategies for reducing stress, improving my diet, and incorporating relaxation techniques into my daily routine. These changes made a huge difference in my overall well-being and helped to alleviate the symptoms I was experiencing.<br><br>One of the standout aspects of my experience with Pelvic Sanity was their dedication to ongoing support. The team was always available to answer my questions and adjust my treatment plan as needed. They genuinely cared about my progress and were committed to helping me achieve long-term relief.<br><br>Thanks to Pelvic Sanity, I have seen remarkable improvements in my condition. The persistent pain and discomfort that once dominated my life have significantly diminished, and I am now able to enjoy daily activities without the constant worry.<br><br>I wholeheartedly recommend Pelvic Sanity to anyone struggling with chronic prostatitis or related pelvic issues. Their expertise, compassionate care, and comprehensive approach have made a profound difference in my life. If you're seeking relief and a path to better health, look no further than Pelvic Sanity.“

“I have been a member for about 2 years. I love coming to a small gym where my workouts are supervised by a knowledgeable staff that won’t let me drag my feet when I’m not fully motivated. I especially like the routines that change everyday 8 weeks. It keeps it challenging and I don’t get bored. I feel like I am stronger and more flexible than I was 2 years ago and at 71 that is a good way to feel. Thanks FCF staff!“

“Exceptional workout, Paige is extremely knowledgeable and skilled. As a guy I have done plenty of workouts in the gym. This is the most effective and efficient workout I’ve ever done. Talk about whole body conditioning plus functional health for everyday life. Athletes to average folks should be here!!“

“Ora Pilates offers a welcoming environment with a friendly and knowledgeable instructor. From the moment you step in, you feel at ease. The instructors ensure each session is enjoyable and effective, catering to all fitness levels. Highly recommended for a positive and supportive fitness experience.“

“You’ll have an experience like no other! Trust me when I say I’ve seen people go in that can nearly walk and after consistent treatment are amazing results. I recommend for all ages my 5 year old also have been adjusted. Call me crazy but you would be surprised how much even a 5 year old can hold tension in their bodies. I tried physical therapy after my surgery and even after 2 months with physical therapy Dr. Mo was able to help me within 2 sessions. Thank you Mo for always be patient and considerate of all my concerns. If you want true results you need to give it a try!“

“Beautiful space. Kind and attentive instructors. Challenging practice. Will be back “

“Dr Fisher always goes above and beyond to help his patients achieve their individualized goals. He makes it obvious that each patient is a priority to him and always makes time to answer his patient's questions.“

“I have been doing Pilates with Peggy, which has helped me gain strength and flexibility. When my back pain became more acute, (recently I am driving more than I used to do) I scheduled a private session with her. Peggy provided me with a combination of massage and stretching exercises, and I immediately noticed a significant reduction in my back pain. However, what truly impressed me was the noticeable decrease in inflammation the following day. Peggy's skill and expertise were evident in her approach, and I felt immensely better after just one session. She is a competent professional who is also very attentive and accommodating. I highly recommend Peggy for her proficiency, effectiveness, and her caring nature in addressing musculoskeletal issues.“

“Christy M is absolutely incredible. I’m so grateful to her for her encouragement and support during my sessions with her. She’s an amazing instructor — she has really found the perfect balance between pushing you to do more and also helping you to understand your limits. I never thought I’d enjoy Pilates but she made the classes fun and engaging, and when this is back in budget for me, I’m looking forward to going back!“

“I am immensely grateful to Alexa, whose expertise and compassionate care has profoundly transformed my life. After being misdiagnosed with Interstitial Cystitis (IC) in 2020, enduring numerous treatments and surgeries, we finally discovered that my condition was rooted in severe pelvic floor dysfunction from a car accident in 2016.<br>Alexa’s unparalleled knowledge and skill in pelvic floor therapy has been instrumental in my recovery. She meticulously guided me through targeted physical therapy that has significantly alleviated my symptoms. Her holistic approach, which includes addressing the mental health aspects of my condition, has been nothing short of life changing.<br>From our very first session, Alexa exhibited an exceptional bedside manner that immediately put me at ease. She took the time to listen to my concerns, struggles I have and continue to experience, understand my medical history, and develop a personalized treatment plan tailored to my unique needs. Her patience, empathy, and unwavering support has been a source of comfort and motivation throughout my journey. Beyond her technical expertise, Alexa has had a profound impact on my mental health. Her encouragement and positive reinforcement has helped me overcome the psychological barriers associated with my condition. She has introduced to a number of additional therapy strategies that will continue to impact my improvement long after my sessions with her have ended. As a result, I now experience a sense of normalcy and well-being that I never thought possible.<br>I wholeheartedly recommend Alexa to anyone seeking pelvic floor therapy. Her dedication to her patients and her comprehensive approach to treatment have not only improved my physical health but have also restored my confidence and quality of life. She is truly an outstanding professional in her field.“

“I'm so fortunate to have found Denise! I'm a newcomer to pilates, and made a gradual and remarkable progress over a few weeks thanks to Denise. My balance, my strength, my flexibility, my posture---all improved. Denise not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who thus is capable of creating a personalized workout just for you on a given day. I highly recommend Denise!“

“The best Pelvic Floor PT clinic ever!! I went here during pregnancy and 6 weeks postpartum. The entire staff is warm and inviting and extremely professional. I learned so much about my body and walked away feeling empowered and supported. I highly recommend Sarton PT.“

“Katie is awesome! She really listens to what you’re feeling and adjusts the session to accommodate. The sessions are 1on1 so you get her undivided attention. I never thought of doing Pilates for physical therapy before, but I’m glad I did! I absolutely recommend Katie and Align Pilates.“

“Anyone that wants TRUE Pilates with a professional, highly trained and friendly instructors should go to Fokus! This place is a gem in the middle of Laguna beach. Sheri Myers runs this studio and you can tell she takes a lot of pride in her business. It's small so you get hands on classes. Everyone becomes like family right away. Hard to find another studio as great as Fōkus!“

“Really love coming to see Victoria. She really knows how to give you the perfect workout! My arms looked great for the wedding and a couple times I injured myself during COVID doing gardening and other things so my neck and back and both times could barely move… she gave me stretches and exercises when I literally thought I couldn’t move!!! She’s a body guru!“

“I'm so glad Kamala is my first experience with pilates!!! I've had her on my to do active list for a loooooong time but these types of workouts are an investment and now I have the opportunity to afford such things :) I can workout like a rich white woman now LOL As soon I was able to book , I reached out to her and she's quick with the communication. Came in a few days later :) She asks a few questions to guage your physical abilities . I love how pilates is a mix of strength training, cardio , stretch and physical therapy. You will definitely be challenged , it hurts so good LOL. She doesn't push you to the point you'll hurt yourself. Your posture and body movement will definitely improve. I'm able to lift a little heavier at the gym now and my core is getting stronger. I see her twice a week and after a session, I go to the gym right after and kill my workouts even more! Even my mom can tell the difference, she says my a** looks amazing LOL. I can definitely see a difference by my body composition. I can have a cheat week , gain weight but it's placed elsewhere plus when I get back into eating clean/keto, I lose the party weight LOL. That also amazes my mom :p I have enjoyable sessions with Kamala because we get along very well and have some similar interests outside of exercise. We shoot the s*** and laugh so much. Not many people can say that about their trainers. Not everything has to be uptight and business. I've already booked my next 20 sessions and will continue to do so. There's SO much you can do within the pilates realm and I've even bought a pilates ball and magic ring to do stuff at home. Instagram and YouTube have a plethora of videos, I need to do those more , it will help even more during my sessions. Can't wait to see what my body can do in the future! Thanks you Kamala“

“Holly is great! She really knows how to critique your position and make sure you are isolating the right muscle. She was my life savor after I had a baby. I had a lot of back pain and I felt the difference after 2 meetings. Thank you Holly!!“

“If you are looking for a trainer, I highly recommend Jancy Hampton. She worked with me on reformer Pilates, as well as virtual mat Pilates. She really knows her stuff and can work around physical limitations you might have as you age. She is encouraging and very kind. She's a 10+!“

“I love this studio, I have been taking pilates Classes and have seen fabulous results. So far I see the difference for both my arms and abs. Julia is an amazing instructor and very thorough about why I need to focus on certain movements. Julia makes sure to sanitize her studio and makes you feel safe during this crazy time“

“Lisa is one of my favorites. She is always happy even when she is making you sweat. Very fun classes with her.“

“I am very happy I went here for physical therapy for my knee. The staff and therapists are very professional. They took their time explaining the exercises to me and gave me guidance to make sure I was doing them correctly. I highly recommend them to any one that needs physical therapy.“

“Dr Park is a miracle worker! Just finished my second laser treatment with him for TBI. Both times I walked out with a clear, focused mind. The first treatment gave me energy, clarity of mind, and improved responses to stress. Will be continuing to see him. Can't recommend highly enough.Also- he is kind and accommodating with clients. He always finds a time slot for me to come in that works with my schedule.“

“I've been coming to this studio for a few years now and really enjoy it. The equipment is solid and the studio has a bunch of great instructors. Chloe, Sam S., Lanaya, Jordan, and the owner Kelly are all my favorite instructors. They play great music that keeps you energized and motivated, spend time demonstrating and helping people, and all have great personalities that make class fun. Classes do fill up fairly quick so you should try to book through their app. Their Newport location is also solid, it's just a bit further from me so I tend to go to the Tustin most. If you're looking for a moderate to advanced Pilates spot with great instructors, then look no further!“