Living Lean

Dec 2019

I have now been doing personal training with Sheena for 7 months. Let me share my results:-Lost 8% body fat-very noticeably looser clothes (especially around arms, butt and waist)- thinner face-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result-Less stressed. Regular exercise does help with stress mgmt.Sheena gives fantastic spin classes in addition to personal training.Best money I have ever spent on myself! Highly recommend!

Dec 2018

I trained with Sheena several years ago when I wanted to be more fit for my daughter's wedding. Unfortunately, a year ago, I had to have shoulder surgery and was restricted from exercising for a year. My fitness level started to slide until I reached out to Sheena again. She has been an amazing help in getting me back to the fitness level I aspire to. She knows how to keep things moving and interesting despite my new physical limitations. Her encouragement, and knowing how far to push and how to work around my shoulder issue has been a key to success. Along with her expert advice on nutrition, I once again feel like my fitness goals are within reach.

Dec 2018

Sheena’s program works! It includes both (1) exercises that push you (in a good way) and (2) dietary advice and regimen. Great, noticeable results in just a few weeks. Impressive.