Pilates near Folsom

“I would have to say after at least 2 months using Body Concepts in Folsom that Jessie is a TOP NOTCH Physical Therapist. There is no end to the care and hands on options that she uses to try to alleviate pain in my replaced hip area and the surrounding area. Hands on deep massage and manipulation with a great feel for where the pain is starting and where it is going and adding strengthening work with some home exercises but mostly hands on work. I had my hip replacement in January of 2021 with constant pain since and limited range of motion and then an Arthroscopic surgery in February of this year to take out some scar tissue and loosen up a hip flexor. I have tried 5 other Physical Therapy locations in Folsom, CA and NONE match the capabilities, care and understand and work that Jessie does at Body Concepts. Now I know you might rush out to contact them but please do not take my 7:20 am Slot- But in reality- maybe in a couple of months, I will not need this anymore ( yes mine is that serious of a problem).“

“Love Kristin! She is so motivating and knowledgeable! She knows how to help with adjustments, with what she says and hand-on, so you get the best out of your workout!“

“I wanted to find a yoga studio that could help me after my long run days. So glad I found YogaSix! They teach both the basics of yoga as well as advanced poses and techniques. The instructors are simply phenomenal and really care about you. They remind you of the importance of proper breath work, and give you guidance to push through and challenge yourself. The result is a sense of accomplishment, great energy, and a community you can call your own. ??“

“Dr. LeMay is a fantastic wellness doctor. I began seeing him 5 months ago after a referral from my cousin. I was feeling unwell, especially with constant bloating and digestive issues. Dr. LeMay educated me on the importance of understanding my body, eating the right foods, and taking appropriate supplements.

He conducted a zyto scan (which is a wellness report) to identify specific nutritional deficiencies and dietary triggers. The supplement regimen he prescribed, along with dietary adjustments, made a significant difference. After three months, I completed a 21-day purification program under his guidance, which left me feeling rejuvenated and healthier. I even lost 8 pounds, though weight loss wasn't my primary goal.

Before seeing Dr. LeMay, I was taking
9 medications for various conditions like acid reflux, allergies, high blood pressure, cholesterol, and ANS. Now, I'm down to just three medications, along with my supplements. I'm feeling GREAT and highly recommend Dr. LeMay and Michelle LeMay for their compassionate care and expertise.“

“We moved in August 2015. We are now in the Palms Commerce Center 4822 Golden Foothill Parkway. Suite #9. around back next to the florist.“

“IFF is great - no distractions, no TV's, and no nonsense. IFF is simply a great place to push some iron, throw some weights, swing the kettlebells, bounce on boxes and advance your training while you're having fun doing it. That said you still gotta put in the time, as dedication + solid equipment + real training = real results.“

“First time back to Pilates in a couple of years due to surgery and Sharon made it feel seamless!“

“I'm so happy I started Club Pilates! Instructors are patient and knowledgeable, and I'm already feeling stronger.“

“Finally found a workout I LOVE! It has really helped my posture and build muscle. I won’t live without it!“

“Love this place. The Staff are friendly and welcoming. Teachers are friendly and supportive. The studio is clean and comfortable. Anyone thinking of doing yoga should totally check this place out.“