Trainers near Diamond Bar

“I recently transitioned from CrossFit to F45 Training Diamond Bar, and I couldn't be happier with my decision. F45 provides a refreshing and effective approach to fitness that has exceeded my expectations. The variety of workouts keeps things exciting, and the supportive community at Diamond Bar makes every session enjoyable. If you're a former CrossFit enthusiast like me, F45 is definitely the next best thing – it's a fantastic blend of challenge and fun!“

“They kept every corner clean and the front desk was great. Cleaning fluid was always available. They made the gym great.“

“I was asked to join this CrossFit from a buddy of mine. I had never been to a CrossFit before and was a little intimidated. The first day they took my assessment which gave me a baseline of where I would start my workout in regards to weight and challenge level. This was very reassuring and made me feel comfortable in doing the crossfit.

They also were very knowledgeable in helping with my weight loss and in the matter of 6 months I was down 30 lb. Everybody that I work out with and the trainers are very knowledgeable and it's a great group of people which I now call friends , they are consistently encouraging one another to do better and get stronger ?? If you've never been to a CrossFit before this has to be the one pick. They are very friendly knowledgeable and encouraging to your goals. They do assessments once a month to make sure that you are on track and they will notice if you don't show up which is kind of nice. I highly recommend it and I want to thank all the trainers for keeping me on point“

“They know what they need to do and are doing it well. Highly recommended for people above 40 or those with conditions limiting their mobility. Extremely friendly and personal attention to your specific needs.“

“Two weeks before a marathon , I experienced pain in my left ankle which left me unable to continue training. I met with Dr. Justin to get his insight and started PT sessions with him. He helped me to build strength in my ankle and created a plan to help me begin running again. Dr. Justin took time to listen to the importance of running in my life and helped me to recover. I'm thankful for his guidance, support and encouragement.“

“FIT Brea is one of the best places ever! The whole team is extremely knowledgeable and extremely nice. Ever since coming here, I’ve noticed a change in my physical health and how my form and strength has gotten better. The gym is extremely clean and the group classes are definitely so fun! FIT Brea is the best!“

“My daughter thoroughly enjoys attending classes. The staff are so welcoming. Professor and instructors are patient and helped her ease into the lessons without a hiccup. It was a bonus that she was able to take a trial class with a borrowed gi before committing. I love that she enjoys going every week cause it's fun (according to her), but it makes my mom heart happy and at ease knowing she's picking up self-defense skills, too.“

“Love coming here! First the equipment concentrates on the perfect load of weight for you, state of the art computerized, saves your progress so you can see how you are strengthening. Amazing! The concept of a 20 min one on one workout is wonderful. The coaches help to make sure you are doing the exercises correctly, help with good form, and encourage you. All in 20 minutes! You can’t beat that! You really have to try it to understand this concept. I don’t think you will walk away. On top of this, the coaches are knowledgeable and great to work with. If you want to work on slowing done the aging process or working and only have 20 minutes twice a week to work out your whole body, check this out.“

“This review is long overdue. Jeff is a dedicated, knowledgeable, and charismatic trainer. If you’re looking to kickstart your fitness journey in 2024 or perfect your routine, I highly recommend Jeff as a personal trainer. I have lost around 24 pounds, feel and look better, and have never been more focused on my health.I began working with Jeff on my fitness journey in October 2022. I did one-on-one training for the first 12 months and then transitioned to his group classes.Highlights:Workouts: Jeff incorporates warm-ups, speed and power exercises, cardio, and lifting. No session is the same, and you have the opportunity to learn new exercises or achieve a new PR on a deadlift.Personalization: Jeff personalizes your workout plan to meet your nutrition, fitness, and weight loss goals. As someone with health limitations, this was crucial for me. Due to my health and COVID, I stopped working out consistently and had gained nearly 30 pounds. Jeff’s knowledge of rehab and his emphasis on proper form and technique helped me establish a routine and learn barbell lifts I never thought I could do.Game Planning: It seems simple, but Jeff goes over your goals and progress at the start of every month. This is a helpful reset when you find yourself off track with your routine. It is also an opportunity to reflect and set new goals for the month.Schedule: For my one-on-one sessions, Jeff accommodated my work schedule and understood when I needed to cancel or reschedule a session. Now that he has a mobile app, scheduling his group sessions, which are in the morning and evening, is super easy.Mobile App: This has been a great tool! It has tons of workout videos, recipes that Jeff has tried himself, and the group class scheduler, which has worked out great for me.Community: Engaging in group sessions is a wonderful way to connect with others. It's been great to meet new people and see their progress.“

“(Sorry I write a lot but that's just how great this training experience has been) 10/10 recommend--I have been training with Kacy since January 2022. I was referred to Kacy Performance by a coworker and I am forever grateful. I have a naturally athletic figure, but I wanted to make progress that I could actually track and challenge myself. I used to be that person who would sit in their car for 20 minutes before actually going in the gym. And then immediately go to the treadmill and look for any machine thats open with 0 plan. I have also had trainers in the past individual and group but Kacy has been the only trainer who actually makes sure your form is correct and takes that serious and if something is hurting that day or week he has alternative workouts to help support the injury while still making progress. Working with Kacy I can 100% say I have made consistent progress, I learned correct form, I learned what my body measurements actually meant, I am able to see and track my progress and I am finally confident going to a gym by myself when Kacy isn't there. Another plus-- I also learned correct names for the gym equipment (no more "silver bar thingy") lol. Kacy has us track our exercises each day with the correct name of the exercise, the reps and the weight. This has helped me learn different exercises and have an actual gym plan with different muscle groups. Its also nice to see when I have gone up in weight and hit a PR. What I like about training with Kacy: He actually knows his stuff!!! He helps with correct form (which is crucial and something I used to struggle with and I've never had with prior trainers), he gives reason to why the exercises he is having us do is important and what muscle group they are focused on. And he challenges us! He knows our potential and actually pushes us to to lift heavy the right way. He has trained us to be successful by ourselves. Overall I highly recommend Kacy performance.“

“Fitness was never my thing. I always hated exercise; It felt like a chore. I felt embarrassed and like I didn’t know what I was doing. When I started working with Jennifer, I was probably the unhealthiest I’ve ever been. Now, I can’t wait to work out. I’m eating better, I’m walking at least a mile every day, and I actually look forward to my workouts at Get-U-Fit. Jennifer is an absolutely amazing coach, trainer, and mentor. She’s always checking in after my workouts to see how I’m feeling and she never rushes me back in until I’m fully recovered. I struggled with some health complications from COVID, and Jennifer made sure we went slow enough to not over-exert myself, but hard enough to where I started making good progress. If it weren’t for Jennifer, I don’t think I would have been this committed to a major lifestyle change. If you’re serious about taking control over your life and health, Jennifer is definitely the right person to help!“

“Can say many good things about Conquer. The staff truly cares about everyone who comes through the door. It was a blessing to be apart of this gym. The facility is clean with great workout equipment. Group sessions are fun. You get to know everyone there, it’s like a family. Honestly I looked forward to seeing and workout with the other gym members. The open gym is nice as well to go and do your own thing. No matter your fitness level, there is a place for you at this gym. They are so welcoming and supportive. 10/10 recommend!“

“Our girls love coming to work out..staff very friendly and helpful.Go Cruisers Jacobo“

“I had the privilege of being a trainer at HypeCore Fitness for a year and a half, and it was an incredible experience. The members and training staff make up the best fitness community in the Walnut area. HypeCore does an excellent job of keeping the equipment up to date, ensuring smooth and effective training sessions. The bootcamp classes are always unique and enjoyable, with each trainer bringing their own style to keep members engaged and motivated to reach their goals. I'm grateful for my time there and highly recommend this gym if you're looking to achieve your fitness goals. They train all ages, and I promise you'll fall in love with it!“

“My husband and I have been training with Lamonte for 3 months now. We have both lost a lot of weight and inches, but most importantly we are both stronger and feeling so much better about aging well. We are 60 years old and able to do things we haven't been able to do in many years! It has been the best investment for our overall health and well being . Lamonte is so knowledgeable and has personalized our workout needs for each of us. Newly retired and really excited about our next chapter in life with our grandkids and travel!! Lamonte is very motivating and attentive, without being loud or abrasive. He emails us motivational messages and tasty healthy meal plan ideas. Lamonte has decades of personalized training, food and nutrition counseling and overall well being improvement. I would highly recommend Lamonte for training at any age. It's never too late. You are worth it!! You are the best Lamonte. Thank you! Rob and Sue“

“Alberto is not only very passionate about what he does, but he goes above and beyond when it comes to training. Alberto is extremely knowledgeable about what he does and is reliable. He has helped me grow not only in my fitness journey, but also in a personal level by always motivating me and setting me up for success by holding me accountable when it comes to my health and wellness. Alberto is a great personal trainer, definitely will not regret getting him as a trainer. 10/10 would most definitely recommend.“

“Wonderful body positive and inclusive gym space. I highly recommend Ironcide and Priscilla to everyone!“

“Dr. Jaime’s skills are impeccable!
He doesn’t just relieve your pain, he finds the root cause/source of the pain. My appointments are very thorough and I leave with multiple exercises and strengthening tools.
I used to see Dr. Jaime once a week and now I see him on average once a month for maintenance.
You will not be disappointed!!“

“Great place, with warm and friendly staff that make sure your comfortable! Highly recommend“

“Steve was amazing. There was a time I was going and I was starting to feel I can't do it. I talked to Steve. We had a communication of both our needs and it worked out. Now I have the best workout in the world. I totally recommend them. It's personal and they do listen.“

“I cannot say enough about Dan, the head instructor. Exceptional knowledge both of the game itself, and strategy. My son, is a competition fighter and he was greatly impacted in a positive way in the instruction he received. Highest recommendation.“

“Came to this gym after not being active for over 3 years during COVID. I had some CrossFit experience, but not much and coming back was hard. Coach Maria was really the one that kept me motivated and encouraged me the entire way. Now it's been 9 months and I absolutely love coming here. Initially I was coming 3 times a week, now it's around 5-6 times a week. Every single coach here is amazing. They care and take the time to help you in any way they can. They will show you 10 different ways to modify a movement and find one that you are comfortable with. If you are recovering from an injury, they will find something else you can do. They put your safety first and never force you to do something that can injure you. Will you feel sore a lot? Yes. Will you get pushed further than you thought you could ever go? Yes. You will be so impressed and encouraged once you commit and push yourself to do things you never thought you could and this is the place that will make it happen. Little by little I am seeing improvement. I started out not being about to do pull ups, now I can get a couple strict and several kipping. I couldn't do toes to bars, so I did knees to chest; now I am able to connect a few toes to bars and little by little I am able to do more of them unbroken. Everyone here is on their own journey and you will see a vast assortment of skill levels as well as people of all ages. I am so glad I decided to join, it has changed my life. I feel good about myself and have met so many good people.“

“I enjoyed working out with Gerson. He was kind and cared for me well. I would recommend you to get personal training from him. You will feel your skill is improving and the body shape changes. He will only teach you for about 45 mins.“

“Allen is a good guy and a great trainer, he's been motivating and accommodating with my schedule.The workouts are great, and I'm getting stronger“

“Amazing trainer! Gifted in fitness! Seeing major results. Working hard & eating clean. A must“

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“I started with Caitlen at the end of August of this year. I have to say that she is by far, one of the best personal trainers I have ever had. My work outs are never the same, and I have yet to get bored. I am very pleased with the nutritional plan that was discussed when I started my training. If you are looking for someone that will push you to get the most out of your workouts, she is your girl. I feel so good, and I have been getting into clothes that I couldn't fit into a year ago.“