Trainers near Diamond Bar

“I am a 47 year old, and a BJJ black belt who trains regularly and runs a 50+ person business. F45 supporting me in my cardio and fitness to keep up with the younger folks on the mat. After just a few weeks, I felt noticeable difference in taking and resisting pressure on the mats. Plus, 45 minute is just the right amount time for someone who is super busy.“

“Awesome staff, empty gym, clean af. Only wish they would turn some of the lights off. It's too bright. Especially when I go in the evening.“

“Highly recommend this gym. The coaches are amazing and help push to reach your goal. I joined 3 months ago and now I have more energy and feel stronger. Everyone is so nice and supportive no matter what level of fitness you are at.“

“FIT Brea is one of the best places ever! The whole team is extremely knowledgeable and extremely nice. Ever since coming here, I’ve noticed a change in my physical health and how my form and strength has gotten better. The gym is extremely clean and the group classes are definitely so fun! FIT Brea is the best!“

“My daughter thoroughly enjoys attending classes. The staff are so welcoming. Professor and instructors are patient and helped her ease into the lessons without a hiccup. It was a bonus that she was able to take a trial class with a borrowed gi before committing. I love that she enjoys going every week cause it's fun (according to her), but it makes my mom heart happy and at ease knowing she's picking up self-defense skills, too.“

“Two weeks before a marathon , I experienced pain in my left ankle which left me unable to continue training. I met with Dr. Justin to get his insight and started PT sessions with him. He helped me to build strength in my ankle and created a plan to help me begin running again. Dr. Justin took time to listen to the importance of running in my life and helped me to recover. I'm thankful for his guidance, support and encouragement.“

“This review is long overdue. Jeff is a dedicated, knowledgeable, and charismatic trainer. If you’re looking to kickstart your fitness journey in 2024 or perfect your routine, I highly recommend Jeff as a personal trainer. I have lost around 24 pounds, feel and look better, and have never been more focused on my health.I began working with Jeff on my fitness journey in October 2022. I did one-on-one training for the first 12 months and then transitioned to his group classes.Highlights:Workouts: Jeff incorporates warm-ups, speed and power exercises, cardio, and lifting. No session is the same, and you have the opportunity to learn new exercises or achieve a new PR on a deadlift.Personalization: Jeff personalizes your workout plan to meet your nutrition, fitness, and weight loss goals. As someone with health limitations, this was crucial for me. Due to my health and COVID, I stopped working out consistently and had gained nearly 30 pounds. Jeff’s knowledge of rehab and his emphasis on proper form and technique helped me establish a routine and learn barbell lifts I never thought I could do.Game Planning: It seems simple, but Jeff goes over your goals and progress at the start of every month. This is a helpful reset when you find yourself off track with your routine. It is also an opportunity to reflect and set new goals for the month.Schedule: For my one-on-one sessions, Jeff accommodated my work schedule and understood when I needed to cancel or reschedule a session. Now that he has a mobile app, scheduling his group sessions, which are in the morning and evening, is super easy.Mobile App: This has been a great tool! It has tons of workout videos, recipes that Jeff has tried himself, and the group class scheduler, which has worked out great for me.Community: Engaging in group sessions is a wonderful way to connect with others. It's been great to meet new people and see their progress.“

“individual coaching 20 minutes twice a week just enough to feel good and build strength.“

“I am motivated to do my best. Coach Steve is encouraging me to complete my work out.
I have also I used my nutritional book to follow a healthy diet.“

“Personal Training: I am incredibly fortunate to have found such an incredible personal trainer In Jennifer P. at GetUFit. Jennifer has transformed my perception of weight training from something intimidating to an empowering journey, particularly with functional strength training. Her profound knowledge in fitness, coupled with her patient and empathetic approach, has not only built my confidence but also guided me towards achieving my fitness goals. Beyond workouts, her nutritional guidance has been invaluable, making a holistic difference in my life. Massage: I have had the pleasure of receiving massages from both Lorna and Bejon. Both are very professional and experts in their craft. As a runner and a cyclist, I appreciate a good massage as a part of my recovery and ongoing body maintenance routine. While they are different in styles, they will both get you back to feeling your best. Jennifer has done a great job of finding two excellent masseuse's. Lorna: While I am sure she could do any style of massage that is requested of her, I always request a deep tissue sports massage. Lorna provides an excellent massage and is able to get down deep into the tissue and get rid of any knots that are there. I always feel very relaxed and loose after the session. Lorna provides an excellent traditional deep tissue massage. Bejon: He is a running coach and is very familiar with the needs of athletes. He practices a unique no-pain style. His massage feels very much like a Swedish style relaxation massage, but when he finds a knot or spasm, he is able to get it to release in a very gentle way. I have had countless massages over the years and I have never experienced anything quite like it. If you don't like a traditional deep tissue massage and the soreness that occurs the next day or so, but need some therapy to help with your training, I would highly recommend Bejon.“

“Can say many good things about Conquer. The staff truly cares about everyone who comes through the door. It was a blessing to be apart of this gym. The facility is clean with great workout equipment. Group sessions are fun. You get to know everyone there, it’s like a family. Honestly I looked forward to seeing and workout with the other gym members. The open gym is nice as well to go and do your own thing. No matter your fitness level, there is a place for you at this gym. They are so welcoming and supportive. 10/10 recommend!“

“(Sorry I write a lot but that's just how great this training experience has been) 10/10 recommend--I have been training with Kacy since January 2022. I was referred to Kacy Performance by a coworker and I am forever grateful. I have a naturally athletic figure, but I wanted to make progress that I could actually track and challenge myself. I used to be that person who would sit in their car for 20 minutes before actually going in the gym. And then immediately go to the treadmill and look for any machine thats open with 0 plan. I have also had trainers in the past individual and group but Kacy has been the only trainer who actually makes sure your form is correct and takes that serious and if something is hurting that day or week he has alternative workouts to help support the injury while still making progress. Working with Kacy I can 100% say I have made consistent progress, I learned correct form, I learned what my body measurements actually meant, I am able to see and track my progress and I am finally confident going to a gym by myself when Kacy isn't there. Another plus-- I also learned correct names for the gym equipment (no more "silver bar thingy") lol. Kacy has us track our exercises each day with the correct name of the exercise, the reps and the weight. This has helped me learn different exercises and have an actual gym plan with different muscle groups. Its also nice to see when I have gone up in weight and hit a PR. What I like about training with Kacy: He actually knows his stuff!!! He helps with correct form (which is crucial and something I used to struggle with and I've never had with prior trainers), he gives reason to why the exercises he is having us do is important and what muscle group they are focused on. And he challenges us! He knows our potential and actually pushes us to to lift heavy the right way. He has trained us to be successful by ourselves. Overall I highly recommend Kacy performance.“

“Great coaches and facility! Workouts are designed to challenge you and take your game to the next level!!“

“I’ve been going to VPT for about a month. I have been attending the small group classes that have at the most 8 clients in a session. This gives the instructor time for critiques and helpful suggestions which is really helpful in this journey. I am getting stronger and feeling better about myself which I’m so thankful for.

I also have been working with Justin in PT for my neuropathy and balance. I have definitely seen improvement and can’t wait to see my outcome!“

“Alberto is not only very passionate about what he does, but he goes above and beyond when it comes to training. Alberto is extremely knowledgeable about what he does and is reliable. He has helped me grow not only in my fitness journey, but also in a personal level by always motivating me and setting me up for success by holding me accountable when it comes to my health and wellness. Alberto is a great personal trainer, definitely will not regret getting him as a trainer. 10/10 would most definitely recommend.“

“LaMonte was great to work with! I came into his gym needing inspiration to get back a lifestyle I had previously fallen in love with and he did just that. His coaching goes beyond just how much weight to lift and what movements to make, he learns what you need physically and mentally and will help guide you where you want to go! He has immense knowledge of the fitness world and all the different options out there so ask tons of questions, I know I did! Would definitely recommend for someone looking for a personal training style workout with one-on-one attention.“

“Amazing results.. strength training regiment.. easy 2 follow diet plan. Affordable His follow up is on check“

“This is the place where you feel welcome no matter what your fitness level may be if you're season or a beginner trainers will work with you and provide modifications if needed. You have an opportunity to strength not only your body but also sharpen your mind and build friendships. Coach Perla is my number one fan and motivator. Also, if cost is an issue, most medical insurances partner up with Discount Services that provide a significate discount on monthly fees. I was able to obtain this discount on from Aetna's Active&Fit Direct.“

“If it were appropriate to compare Dr Jaime to a faith healer, I would. He's not as dramatic as smacking you on the forehead and saying you are healed but that's what I will liken it to. I have had chronic neck and back pain that has been progressing for 20 years. After seeking relief through countless other fruitless avenues, I am thrilled to be so optimistic. For the first time in forever, my pain is reduced and there is marked improvement. I finally have hope that in the near future I will be able to resume all the activities like tennis and snow skiing that I have not physically been able to do. He listens to you and tailors his approach specifically for you. He has knowledge in a variety of techniques and will use his expertise in all of them to find the right treatment for you.“

“Wonderful body positive and inclusive gym space. I highly recommend Ironcide and Priscilla to everyone!“

“Fantastic straightforward gym that caters to both competitors and hobbyists of all sizes and experience levels. Dan brings extensive experience in jiu jitsu and teaching, combining core jiu jitsu techniques with a focus on modern competition. This approach helps all students understand and improve. Highly recommend this gym to anyone“

“Over a year ago this gym and it's awesome coaches motivated me to be the best that I can be. Now nearly 40 I'm in the best shape of my life. Thank you Alphafit!!!!“

“I booked a free workout with the The Perfect Workout. It was a great workout. It's located inside a big building with many other businesses. You work one on one with a trainer. They have several resistance machines with weights. They believe in working the muscles until they tire out. You then rest one or two days for muscle recovery. They gave me two free trial sessions and they were great. I wish I could continue but I can't afford a personal trainer at the moment.“

“My son really enjoys the time he spends at The Vault! Nicole and her team of experts are amazing!“

“I pop in whenever I can and love this spot so much. The new owner is phenomenal and has really put his heart into the school. Coaches are amazing and the training is always fun. If you're looking for a sign to try jiu-jitsu, this is it!“

“Amazing trainer! Gifted in fitness! Seeing major results. Working hard & eating clean. A must“

“I enjoyed working out with Gerson. He was kind and cared for me well. I would recommend you to get personal training from him. You will feel your skill is improving and the body shape changes. He will only teach you for about 45 mins.“