The MATS

Apr 2023

The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space itself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment.I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber.Joann's morning Hatha class is great for de-stressing. The sequences are simple but rejuvenating. We move through meditations and breathing exercises at a leisurely pace.When I want more of a challenge, I go to Josh or Tiffany's Vinyasa classes. They seamlessly flow us through faster-paced flows focused on breath and building up to more advanced arm balances or backbends. Both are so encouraging and help modify poses for all skill levels. I come out of their classes energized and empowered.Overall it's a gem for anyone looking to establish or deepen their yoga practice. I feel lucky to have discovered this oasis in my neighborhood!

Mar 2022

I've been to The Mats a few times now and absolutely love it. Josh is a wonderful yoga instructor and Joe provides such a great meditation experience. I've been telling all my friends to take classes with me and will definitely be a regular.

Jan 2019

At the MATS, I have some martial arts background but I learned a lot from the instructor Gino. He constantly pushes you to hit harder and keep the pace up with all his uptempo routines. You learn a lot of new techniques while honing into some old skills. Joe Coffins meditation is a great way to relax and breathe too. So MATS is a nice place to work out for the mind and body. Definitely recommend this place and you'll love it! Worth it!!