Trainers in Costa Mesa

“Great team and great overall experience. 100 percent recommend this gym if your interested in starting or continuing your fitness journey!“

“Couldn't be happier with this gym! Shoutout to Richard and Johnny, both of them are amazing. Their expertise turned my fitness goals into reality. The atmosphere is chill, and the workouts are killer. Hands down recommend this spot for anyone looking to enjoy their fitness journey.“

“1yr 50+ lbs weight loss Transformative change in my life thanks to SRF ready fitness team. What started as a search to rehab a separated shoulder from surfing accident, turned into a comprehensive plan for achieving my health goals. When I met Paul I was stalled in my surfing journey despite surfing almost daily. At 53 old and new injuries and fatigue made surfing difficult. I struggled to get into better surfing shape. After an initial assessment Paul created a customized plan for my current state and future goals. Most importantly morning after morning 6am Paul was there for me. Great attitude and consistent encouragement. I can say he saw more in me than I was able to see in myself. He is patient, persistent, never condescending, and partners with you. My goal is to surf better as long as possible. Paul was careful to help me stay focused on that as a goal. His surf / balance / core strength workouts are unique and effective. His knowledge comes from 10+ years of experience training the highest level surfers. So he knows what to do. I don’t have to research tons of other people’s exercises, research nutrition, cobble my own regiment, and manually rotate that. Paul does all that for you, apnea, core, balance, pop ups.. while great for surfing, it is the best total body fitness program you can put yourself on whether you surf or not. They give an evaluation and initial trial run.. if you live near Costa Mesa it’s a no brainer to try it out. If you live further out he has virtual classes. Not many surf specific gyms in the world, and even fewer with a proven professional pedigree and surfers to back it up. Check SRF out… might change your life also.“

“Shoshanna was so great to work with. Her app & program were very easy to follow. She had so many different meal options to choose from & based on what your dietary preferences were as well.She was great at checking in daily on progress & would follow up to see if modifications were needed or if she saw something in your meal log that could be changed.I would highly recommend her program if you’re looking for something tailored for your needs that’s not just a generic workout for everyone. She really focuses on you.“

“I cannot recommend training with DB enough! From our first session, it was apparent that I was in very capable hands. DB has an impressive knowledge of fitness and health; but also provides unique perspective as a life coach, helping me to achieve goals both in and out of the gym.His workouts are tailored to my capabilities / fitness goals, and DB always encourages me to push beyond my limits while ensuring safety as top priority. He provides guidance related to my nutrition and ensures that lifestyle and food-choices outside the gym enhance the work we're doing at the gym.What really puts DB a step above is his ability to motivate and inspire me. He's helped me better identify my personal goals and has worked with me to create a plan to achieve them. Truly appreciate everything he does!“

“Dr LaLonde and his Staff are really awesome, I have been a Patient for a long time, I actually enjoy Drs visits, Dr Lalonde is extremely competent , knowledgeable and compassionate, yet he has a great sense of humor!“

“Loved my experience at the StretchLab!!! I'm a big fan of Yoga and Massage and this is definitely a nice addition to my ongoing struggle to stay limber enough to surf!!! Highly recommend this place great vibe as well :)“

“I’ve been coming here almost 2 years and on track to hit 250 classes soon. I love the instructors and wide variety of times & class types. The reformer class size is just 12 which is perfect. Newbies must start at level 1 to not hurt pace of level 2 classes, don’t forget your clean grippy socks and can’t be more than a 10 min late per the booking rules. All ages and genders attend classes which is really cool. Shout out to Sonali and Kaitlyn who are 5 star amazing teachers plus newer instructors like Lauren and Rhianna who are fire. They will kick your butt every week and I’m often sore & get the shakes. I go about 4 days a week and I love it more than yoga because each class is mentally and physically so different. I feel taller and more snatched at 50! The unlimited membership is a great value for me. Thanks Sean for the behind the scenes stuff.“